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Nuts News

Plump golden-brown Medjool dates on white marble, some halved to reveal interior
dried fruithealth benefitsmedjool datesnatural energynutrition

Medjool Dates: Health Benefits, Nutrition & How Many to Eat

Medjool dates are one of the most nutrient-dense whole foods on the planet. Here's their full nutrition profile, 5 health benefits, and the best ways to eat them.
by Nuts Pickon June 09, 2026
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Ivory white macadamia nuts elegantly arranged on white marble
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Roasted Salted Macadamia: Great Taste Award 2025 & Health Benefits

Great Taste Award 2025 winning Roasted Salted Macadamia — the nut with the highest monounsaturated fat of any variety, and why roasting makes all the difference.
by Nuts Pickon June 04, 2026
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Mixed roasted nuts and dried tropical fruits on white wooden surface with summer herbs
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5 Summer Snack Recipes with Nuts & Dried Fruit

Five easy summer snack recipes using roasted nuts and dried fruit — trail mix, yoghurt bowls, nut boards, smoothies, and rice paper rolls.
by Nuts Pickon June 02, 2026
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Walnut halves scattered on white marble with natural side lighting
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7 Evidence-Based Health Benefits of Walnuts

Walnuts deliver more plant-based omega-3 than any other nut. Here's what the science says about their benefits for heart, brain, gut, and metabolic health.
by Nuts Pickon May 28, 2026
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Golden honey-roasted cashews on white marble with honey drizzle
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Honey Roasted Cashews: Great Taste Award 2025 & Health Benefits

Great Taste Award 2025 winning Honey Roasted Cashews — nutrition facts, health benefits, and why the roasting method makes all the difference.
by Nuts Pickon May 26, 2026
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Mixed nuts variety including almonds walnuts cashews pistachios and more buy online UK
almondsbrazil nutscashewshealthnutritionnutspecanspistachioswalnuts

Types of nuts: complete guide to varieties, nutrition and health benefits

From almonds to walnuts, discover every type of nut, their nutrition facts and health benefits. Freshly roasted and delivered across the UK by Nuts Pick.

by Nuts Pickon May 25, 2026
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