How much do the British love peanuts?
Peanuts are a type of legume known as a “second pod” because they grow underground like other legumes, they are regarded as one of the healthiest nuts that people love in the UK. They are filled with protein and other nutrients and have a low-glycemic index which means they won’t spike your blood sugar. Even though peanuts don’t have much fat, they still contain a fair amount of healthy monounsaturated fats. These are the same fats found in olive oil, avocados, and almonds! Peanuts can be consumed raw or roasted. In addition to being a tasty and convenient source of protein, peanuts contain healthy fats and plenty of fibre to keep you feeling satisfied.
Peanuts are also extremely versatile! You can use them in desserts, salads, main dishes, sauces... the options are endless. Check out these 6 Ways to Enjoy Peanuts Nuts That You Never Knew!
Falafel is a staple in many Middle Eastern and Mediterranean cuisines. Traditionally, it is served with pita bread, hummus, and other nutritious vegetables. You can make a healthier version by baking the falafel balls with peanuts instead of frying them. For the dressing, you can use an all-natural peanut butter combined with lemon juice, garlic, and cilantro. The peanut dressing will add a unique twist to the classic falafel.
Shrimp is one of the most popular seafood dishes in the world. It is rich in protein, vitamins, and antioxidants. You can turn this into a hearty meal by combining it with peanuts. This recipe calls for roasting peanuts with chili powder and garlic powder. You can then mix the roasted peanuts into a bowl filled with cooked shrimp, brown rice, and other vegetables.
Steak is a very popular meal that has become a staple in many households. You can add an Asian twist to a steak meal by mixing peanuts into the marinade. All you need is an all-natural peanut butter, sesame oil, tamari sauce, and soy sauce. The peanuts will add a nutty flavor to the steak, and the sesame oil will bring out the nuttiness even further. This will give the steak a unique flavor that you won’t find in most restaurants.
Kids tend to love chicken nuggets, but they are full of unhealthy ingredients. The next time your kids ask for nuggets, make a healthier version by mixing peanuts with the chicken. You can use an all-natural creamy peanut butter, low-fat yogurt, a dash of cayenne pepper, and salt and pepper to make the marinade. Mix all these ingredients with the chicken and form them into nugget shapes. Then, bake the nuggets for about 20 minutes at 375 degrees Fahrenheit.
Curry is a very popular spice blend in many cuisines in South Asia. You can make a tasty shrimp curry dish by mixing peanuts with the curry powder. You can use an all-natural peanut butter, curry powder, coconut milk, and salt and pepper to make the sauce. Then, add the shrimp and roasted peanuts to the sauce and cook until the shrimp turns pink. You can serve this dish with white rice or on a bed of lettuce.
Peanuts are regarded as one of the healthiest nuts. They are filled with protein and other nutrients, and have a low-glycemic index which means they won’t spike your blood sugar. Even though peanuts don’t have much fat, they still contain a fair amount of healthy monounsaturated fats. Peanuts can be consumed raw or roasted. Roasted peanuts taste amazing on their own, but there are so many other ways to enjoy them. Here are six recipes that will give you an exciting new way to explore this tasty nut:
They are a nutritious and affordable nut that can be incorporated into many different dishes.
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