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What do peanuts wear on their feet? Cashews!
Jokes aside, the British appetite for healthy, plant-based fuel is growing fast. Whether you're heading to the gym or prepping a quick packed lunch for the office, peanuts are a nutritional powerhouse that is affordable, versatile, and incredibly shelf-stable.
But are you getting the most out of them? Most people know peanuts have protein, but they don't realise that a single 28g serving (about a handful) packs 7 grams of protein. That is roughly the same as a large egg! Let’s explore how to use this "mighty legume" to reach your health goals.
Peanuts are technically legumes, meaning they share more nutritional DNA with lentils and chickpeas than with walnuts. This is why their protein content is so high. According to the Journal of Food Science and Technology, peanuts are a significant source of mono- and polyunsaturated fats—the "good fats" that support heart health and help lower blood pressure.
There are nine essential amino acids that the human body cannot produce on its own. Peanuts contain all nine, but they are slightly lower in one called methionine compared to animal proteins.
Expert Tip: To maximise your muscle-building potential, simply pair your peanuts with a grain. A peanut butter sandwich on wholemeal bread or peanuts tossed into a brown rice stir-fry creates a complete amino acid profile, providing the same protein quality as meat or dairy.
For those focused on pure nutrition, raw peanuts are naturally low in sodium and free from added oils. They are the perfect base for homemade nut butters or as a clean addition to morning porridge.
The skin is often the most nutrient-dense part of the nut. Our red skin mini peanuts are packed with polyphenols. When toasted, these skins offer a deep, smoky flavour and a massive boost of antioxidants compared to blanched varieties.
Transform your meals with these easy additions:
At Nutspick, we source and roast our peanuts to ensure maximum flavour and nutrient retention. From our traditional Mediterranean Salted Peanuts to our bold Honey Chilli varieties, we make it easy to hit your protein targets.
Browse our full Peanut Collection here for UK-wide delivery.
Q: How much protein is in 100g of peanuts?
A: Peanuts contain approximately 26g of protein per 100g, which is comparable to many meats and significantly higher than most other nuts.
Q: Is roasting better than eating them raw?
A: Both have benefits! Raw peanuts have no added salt or oils, while dry-roasting can actually increase the concentration of certain antioxidants and make the protein slightly easier to digest.
Q: Can peanuts help with weight loss?
A: Yes. Because they are high in protein and fibre, they keep you feeling full for longer, which reduces the urge to snack on empty calories.
Peanuts are more than just a snack—they are an elite source of plant protein, healthy fats, and essential minerals. By incorporating a small handful into your daily routine, you are fuelling your muscles and protecting your heart. Whether you prefer them raw, roasted, or spiced, there is a peanut for every lifestyle.
Ready to upgrade your snacking? Shop Nutspick Premium Peanuts Now!
There are nine essential amino acids, not eight
There are nine essential amino acids. Peanuts aren’t a complete protein. And you state 7g of protein is half of an adults recommended daily amount? Not correct as the average male will need at least 55g of protein per day but the actual amount needed depends on numerous factors.