Cashew nuts are the most common nut in the United... Read More
Cashew nuts are the most common nut in the United States and Europe. These nuts are a common snack, and cashew nuts are often sold salted, making them ideal for on-the-go snacking. Cashew nuts are an important component of many world cuisines, including Thai cuisine, which has likely increased their overall popularity.
Cashews have been linked to a wide range of health benefits, including improving heart health. People who consume a lot of nuts, like cashews, have a lower risk of heart disease than people who don't. Reduce cholesterol: Cashew nuts seem to reduce the amount of "poor" cholesterol in the body while increasing the amount of "healthy" cholesterol. Lower blood sugar: Diabetics who consumed cashew nuts every day had lower blood sugar than those who did not.
Cashew nuts are small in size, but they pack a strong nutritious punch. A 40g serving of cashews contains 98 percent of your daily copper requirement, which can aid in the formation of blood cells, growth, brain development, and immune system protection. 34 percent of your daily phosphorus requirement, which aids in bone and tooth protection. Manganese, which helps the body conduct chemical reactions such as turning food into energy, accounts for 29 percent of your daily manganese requirement. 28 percent of the daily magnesium, which aids thyroid glands in the release of the appropriate hormones.
For more details check this blog post: Cashew Nut: Every Thing You Need To Know About it
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