Pecans are an excellent source of manganese, and a good source of protein and unsaturated fats. They also preventing the accumulation of plaque in the arteries near heart.
Crunchy texture
No salt or oil added
Ingredients:Pecan
Nutrition Facts
Serving Size 100g
Amount per Serving
Calories691
Calories from Fat648
% Daily Value *
Total Fat72g
111%
Saturated Fat6.18g
31%
Trans Fat0g
Cholesterol0mg
0%
Salt0mg
0%
Total Carbohydrate13g
5%
Dietary Fiber9.6g
38%
Sugars3.9g
Protein9.17g
Vitamin A1%
Vitamin C2%
Calcium7%
Iron14%
* Percent Daily Values are based on a 2,000 calorie diet.