7 Reasons Why You Need to Add Protein to Your Diet

Many people think that you only need protein if you work out. The truth is we all need protein, for our bodies to function.

The three macronutrients (fats, carbs and protein) affect our bodies in different ways. Here are 7 reasons why you should make protein an essential part of your healthy diet…

Protein helps with weight loss

A higher protein intake can boost your metabolism significantly, helping you burn more calories throughout the day. That’s because the body uses more energy to digest and make use of the nutrients in foods. Most nutritionists recommend you have 3 meals a day with at least 2 healthy snacks in between.

Protein reduces cravings and hunger levels

Out of fat, carbs and protein, the last one is the most filling. It helps you feel fuller with less food. This is caused by the improved function of weight regulating hormones. Eating more protein can also reduce cravings and the desire for late-night snacking. Just eating a high-protein breakfast may help you to get rid of that stubborn belly fat.

Protein helps with the maintenance of muscles

Protein is made up of amino acids, and forms the building blocks needed for development and repair in our bodies. It gives muscles the fuel they need to repair after exercise, and can reduce muscle loss when losing weight. Protein can also help you stay fit as you get older. One of the consequences of aging is that your muscles shrink. Staying physically active is crucial, and eating plenty of protein is one of the best ways to prevent muscle wasting.

Protein helps you maintain healthy bones

People who eat more protein tend to have better bone health as they get older. They have a much lower risk of osteoporosis and fractures. This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein and staying active is a good way to help prevent that from happening.

Protein can lower your blood pressure

High blood pressure is a major cause of heart attacks, strokes and chronic kidney disease. A high-protein diet can not only lower your blood pressure, but can also reduce levels of bad cholesterol.

Protein is good for the immune system

The immune system works to protect the body from attacks by foreign micro-organisms such as viruses, parasites and bacteria. All aspects of the immune system are made up of proteins. That’s why a good source of high quality amino acids in your diet is essential.

Protein keeps your hair, nails and skin healthy

When you eat protein, your digestive system breaks it down into amino acids, which pass into the blood and are carried throughout the body. Your cells can then select the amino acids they need for the construction of new body tissue, antibodies, hormones, enzymes or blood cells.

Tasty ways of adding more protein to your diet

There are plenty of ways to increase your protein intake without relying on powders and shakes. Check our delicious snack ideas:

• Almonds: loaded with important nutrients, including fibre, vitamin E, manganese and magnesium. Try our Roasted Unsalted Almonds, full of flavour Lemon Almonds, delicious Smoked Almonds or treat yourself to Honey & Strawberry Almonds.

• Peanuts: not only high in protein, but also full of fibre and magnesium. Studies show that they can help you lose weight. We can tempt you with Roasted Salted Peanuts, Honey Roasted Peanuts and Honey & Chilli Peanuts.

• Pistachios: a rich source of healthy elements and minerals. We’ve got delicious Roasted & Salted Pistachios, for some extra health benefits and Lemon Pistachios.

• Cashews: one of the lowest-fibre nuts, they are packed with vitamins, minerals and antioxidants like vitamins E, K, and B6, along with copper, phosphorus, zinc, magnesium, iron, and selenium. Enjoy our Roasted Unsalted Cashews, Cheese Cashews or Bush Pepper Cashews.

• Mixed protein nuts: Salted & Lemon Mix, Salted & Smoked Mix, Roasted Chilli Mix or Cheese & Lemon Mix.