The three macronutrients (fats, carbs and protein) affect our bodies in different ways. Here are 7 reasons why you should make protein an essential part of your healthy diet…
A higher protein intake can boost your metabolism significantly, helping you burn more calories throughout the day. That’s because the body uses more energy to digest and make use of the nutrients in foods. Most nutritionists recommend you have 3 meals a day with at least 2 healthy snacks in between.
Out of fat, carbs and protein, the last one is the most filling. It helps you feel fuller with less food. This is caused by the improved function of weight regulating hormones. Eating more protein can also reduce cravings and the desire for late-night snacking. Just eating a high-protein breakfast may help you to get rid of that stubborn belly fat.
Protein is made up of amino acids, and forms the building blocks needed for development and repair in our bodies. It gives muscles the fuel they need to repair after exercise, and can reduce muscle loss when losing weight. Protein can also help you stay fit as you get older. One of the consequences of aging is that your muscles shrink. Staying physically active is crucial, and eating plenty of protein is one of the best ways to prevent muscle wasting.
People who eat more protein tend to have better bone health as they get older. They have a much lower risk of osteoporosis and fractures. This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein and staying active is a good way to help prevent that from happening.
High blood pressure is a major cause of heart attacks, strokes and chronic kidney disease. A high-protein diet can not only lower your blood pressure, but can also reduce levels of bad cholesterol.
The immune system works to protect the body from attacks by foreign micro-organisms such as viruses, parasites and bacteria. All aspects of the immune system are made up of proteins. That’s why a good source of high quality amino acids in your diet is essential.
When you eat protein, your digestive system breaks it down into amino acids, which pass into the blood and are carried throughout the body. Your cells can then select the amino acids they need for the construction of new body tissue, antibodies, hormones, enzymes or blood cells.
There are plenty of ways to increase your protein intake without relying on powders and shakes. Check our delicious snack ideas: