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Are nuts good for chronic kidney disease?

July 11, 2022

In England, chronic renal disease has been identified in more than 1.8 million individuals (CKD).

If you have chronic kidney disease, it means your kidneys are currently unable to filter waste from your blood as well as they should. This is called stage 3 or 4 chronic kidney disease. Kidney disease is a serious condition. It can cause permanent damage to your kidneys if it’s not managed and controlled properly. People with chronic kidney disease (CKD) need to follow a healthy diet and limit their intake of certain types of food. This is because most foods can have different effects on someone who has CKD. If you have any stage of kidney disease, follow a diet rich in nutrients and vitamins, but low in salt, phosphorus, and protein. Nuts are among the best foods for people with chronic kidney disease because they’re rich in many nutrients like proteins, healthy fats, minerals, vitamins and antioxidants that can help reduce inflammation and lower the risk of heart diseases as well as other conditions. Let’s take a closer look at nuts and their benefits for people with chronic kidney disease.

 

              Nuts for Chronic Kidney Disease in the UK

Nut Consumption Is Linked To A Lower Incidence Of Chronic Renal Disease

Consuming nuts is linked to lower all-cause mortality, whether or whether one has chronic kidney disease (CKD), and a much lower prevalence of CKD. Based on a recent study that was printed in the American Journal of Nephrology.

According to the Medical Xpress data from 6,072 American adults (aged 20 or older) were used by Koushu Wang from the Huazhong University of Science and Technology in Wuhan, China, and colleagues to assess the relationship between nut consumption and the prevalence of and mortality linked to CKD.    

The researchers discovered that a lower prevalence of CKD was connected to eating nuts one to six times per week (odds ratio, 0.67). In the non-CKD population, higher nut consumption was similarly strongly linked to lower all-cause and cardiovascular mortality. In the CKD population, there was a consistently significant inverse relationship between eating nuts one to six times per week and overall mortality (hazard ratio, 0.63).

"We recommend the CKD population to have an adequate intake of nuts one to six times per week, while the consumption frequency can be more flexible for the non-CKD," the authors write. 

 

Benefits of Nuts for People with Chronic Kidney Disease

There are many benefits of nuts for people with chronic kidney disease. Here are some of them: Nuts are a rich source of fats like healthy fats, unsaturated fats and mono-saturated fats, which can help lower bad cholesterol and reduce the risk of cardiac diseases and other heart-related diseases. Nuts are packed with proteins, minerals, vitamins, and antioxidants that can prevent many serious conditions like kidney disease, heart disease, diabetes, cancer, and osteoporosis. Studies have shown that people who eat nuts regularly have a lower risk of developing heart disease and type 2 diabetes. Nuts are also an excellent source of fibre, which can lower the risk of chronic diseases such as diabetes and heart disease. People with chronic kidney disease need to watch their salt intake. Nuts are naturally low in salt, and you can add them to your diet without increasing your daily salt intake.

 

Which Types of Nuts Are Good for CKD?

Nuts of all kinds are healthy food for people with chronic kidney disease. However, you have to choose wisely to avoid foods high in phosphorus, potassium, and sodium. Here are the best types of nuts for people with chronic kidney disease: Almonds: Almonds are a rich source of healthy fats, proteins, vitamins, and minerals. They are low in phosphorus and sodium, but high in potassium. Cashews: Cashews are a good source of magnesium, potassium, vitamins, and minerals. They are also low in phosphorus and sodium, but high in potassium. Brazil nuts: Brazil nuts are a rich source of selenium, magnesium, and vitamins. They are also low in phosphorus, but high in potassium and sodium. Walnuts: Walnuts are a good source of omega-3 fatty acids, protein, and vitamins. They are low in phosphorus, but high in potassium and sodium.

 

Pros of Nuts for Chronic Kidney Patients

Here are some of the benefits of nuts for people with chronic kidney disease: Nuts can help you meet your daily protein requirements. If you have stage 3 or 4 chronic kidney disease, you need more protein in your diet because your kidneys are not functioning well. Nuts can help you control your blood pressure. High blood pressure is one of the main complications of chronic kidney disease. Nuts are rich in magnesium, potassium, and calcium, which are essential minerals to control blood pressure. Nuts can help you reduce your risk of heart diseases and diabetes. Studies show that eating nuts regularly can help you lower your risk of developing heart disease by up to 50% and type 2 diabetes by up to 35%.

 

Final Words: Should You Eat Nuts with Chronic Kidney Disease?

Nuts are a healthy part of any diet for people with chronic kidney disease. However, you have to choose the best types of nuts for people with chronic kidney disease and make sure to eat them in moderation. A handful of nuts per day is enough to meet your daily requirements. Always remember to check the nutrition label and avoid nuts high in potassium and sodium. If you have any stage of kidney disease, make sure to follow a diet rich in nutrients and vitamins, but low in salt, phosphorus, and protein. Nuts are among the best foods for people with chronic kidney disease because they’re rich in many nutrients like proteins, healthy fats, minerals, vitamins and antioxidants that can help reduce inflammation and lower the risk of heart diseases as well as other conditions.




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