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Do Almonds Really Make Your Skin Glow?

June 27, 2022

Beauty is one of the most important matters in the UK, especially for women, so we will give you some advice for more beauty without any chemicals.

There’s no denying that almonds are one of the most nutritious nuts out there, and they’re good for your health in so many ways. There are even studies that show that eating almonds can reduce the risk of heart disease by up to 30%. But, does that mean you should be putting them on your face as well? Does eating almonds make your skin glow? Let’s take a look at the research to find out...


What Are The Almonds?

When it comes to nuts, almonds are arguably among the most loved of all. The name almond actually originated from a Greek word meaning both sweet and bitter. So, how can a food that smells and tastes like almonds help improve your skin? By increasing your vitamin E intake and overall health! As one of the more unique foods in nature, almonds contain many phytonutrients and minerals such as calcium, magnesium, iron, zinc and selenium—all essential for glowing skin. In fact, just 1⁄4 cup (28g) contains 15% of your daily value for magnesium and 18% for calcium. Magnesium is an important nutrient for healthy bones and teeth; too little can lead to dryness in your hair or brittle nails or teeth.


Why Choose Almonds For Beauty?

Several studies have shown that almonds can improve skin elasticity and reduce signs of ageing. A study in the National Library Of Medicine found that almond skins can reduce some of the detrimental effects of ultraviolet light on our skin. And a Harvard Medical School study (which analyzed data from more than 80,000 women) found that women who consumed at least one ounce of nuts a week were 20 per cent less likely to experience premature death from cardiovascular disease, compared with those who never ate nuts. Nuts are also packed with vitamin E, which is thought to protect against sun damage. A 2008 study published in Free Radical Biology & Medicine found that rats fed a diet rich in vitamin E experienced fewer instances of skin cancer after being exposed to UV rays. So if you want glowing skin, eat your almonds! But be sure not to go overboard: Too many will pack on pounds without making you look any healthier or younger.


How do you change an unhealthy eating habit?

Whether you’re looking to save money or cut calories, there are plenty of reasons to leave processed foods on your grocery store shelves. If you’re like most people, you probably eat a fair share of snacks each day. From frozen dinners to potato chips, chips and dips or other bad carbs, sugar-filled cookies and candy—the average person in America eats about 22 teaspoons of added sugar every day. That adds up to between 125 and 175 extra calories from that alone! But here’s some good news: A handful of almonds packs more than 160 percent of your daily recommended dose of vitamin E and an impressive 18 grams of protein, making it a great snack option for those who want to lose weight quickly. Eat them as is (try spicing them up with cinnamon) or pair them with fruit, vegetables or low-fat cheese for a tasty low-calorie treat. Just make sure you don't have more than 150 nuts per week as too much can lead to fat gain.


Love yourself, love your body

One of our favourite self-care tips for staying healthy is simple: love yourself. If you want to take care of your body, then start by treating it well, both inside and out. This means being kind, keeping an open mind and learning to love yourself (and your body). When we treat ourselves with respect, it’s easier to look after our well-being in every way possible. Don’t believe us? Here are some ways that self-love can improve your health. And don't forget about almonds!

They do more than just make a great snack - research has shown that eating almonds regularly may help keep skin looking young and vibrant. In fact, researchers from Pennsylvania State University found that almond oil is full of antioxidant properties, which help to protect against environmental damage caused by UV rays from sunlight. As well as protecting against ageing caused by free radicals or natural ageing processes within cells (which are important factors when it comes to ageing skin), almond oil may also have anti-inflammatory properties which can help calm sensitive skin. So while they may not actually make your skin glow like a beacon, almonds are still good for your complexion – whether you eat them or apply them topically!


Mind over matter

It’s true that a healthy diet is a key factor in glowing skin, but if you’re looking for an alternative, you may want to try almond oil. Read on for why adding almond oil to your diet might do wonders for your complexion. Almond Oil Is Rich in Vitamin E: Vitamin E is essential for protecting and moisturizing your skin from within—it helps keep moisture levels balanced and can even prevent acne breakouts by keeping pores clear of dirt and debris. To reap these benefits, add just two tablespoons of almond oil to your daily diet (or use it as a base when making homemade lotions).


How do I order Almonds from the UK online?

Almonds come in a variety of flavours to make incorporating them into your diet easier. They can be consumed raw or blanched. We also offer lemon almonds, which are tart and delicious almond nibbles. Very flavorful and delicious. If you like sweet snacks, you can choose from chocolate toffee almonds, white chocolate caramel almonds, and honey roasted almonds. You can also get the different kinds of almond snacks you choose from our online store.

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