Cinnamon is a native of Ceylon, or what is now Sri Lanka, and it first appears in Chinese texts about 2800 BC. Even now, cinnamon is still referred to as "kwai" in Cantonese. Additionally, it is known as "kayumanis" in Malay, which means "sweet wood." This perfectly captures the flavour of this fiery yet distinctively sweet dish.
In the Middle Ages, physicians discovered that cinnamon was an effective remedy for coughs, sore throats, and hoarseness. It was frequently used as a special imported gift given to kings, royalty, and other important individuals, and it may have also been seen as a status symbol.
While cinnamon and other priceless spices may appear quite innocent now, there were multiple conflicts waged over the areas where they originated in the early days of their discovery. To get complete access to Ceylon's spices, the Portuguese, Dutch, and British forces all tried to capture Sri Lanka as it is now.
Celebrate National Cinnamon Day by showing your appreciation for one of the oldest and most popular spices in the world. In order to understand more about this delightful spice and the ways it has shaped human history for thousands of years, grab some of your favourite cinnamon-flavoured delicacies and keep reading!
You have many choices to enjoy Cinnamon on its national day such as:
It's time to be inventive and enjoy cinnamon in a variety of ways in honor of National Cinnamon Day!
Cinnamon is known for its distinctive flavor of sweet and spice. The essential oil found in the bark of the tree is what gives you this edge. A spicy aroma that is reminiscent of ginger, clove, and other spices are added to it during the grinding process. Cinnamon is consumed as a flavoring agent in a variety of foods and beverages, and it can also be used to aromatize perfumes, pharmaceuticals, and cleaning products. In addition, the essential oil extracted from the bark of the tree can also be used to treat coughs, sore throats, and hoarseness, and it is frequently used as a special gift to kings, royalty, and other important individuals, too.
Cinnamon is also a digestive aid because it helps in your process of breaking down food and the waste particles that you have consumed. Moreover, it also stimulates the production of digestive enzymes inside the pancreas and small intestine of the human body.
BBC Good Food: Cinnamon is one spice that has prebiotic qualities. These microorganisms may enhance digestive health, restore the balance of bacteria in your stomach, and treat any digestive problems.
Among the components present in cinnamon, it has also been found to be an anti-inflammatory agent that is great for your health and longevity. The essential oil present in cinnamon has also been found to be an antioxidant that can help in reducing the levels of inflammation inside your body.
Encyclopedia MDPI: Antioxidant substances have a crucial role in maintaining human health. They can be found in naturally occurring foods, but they are also added as preservatives in the food industry. Cinnamon is one of the sources of antioxidant molecules. This inexpensive spice has medicinal effects. Due to the polyphenols and volatile oil components present, cinnamon bark infusion possesses excellent antioxidant activity, as demonstrated by Ervina et al. Simple extract preparation can be used as a high antioxidant problem.
Cinnamon can help reduce the risk of heart diseases, diabetes, and high blood pressure and it is great for reducing inflammation inside the body.
Ceylon cinnamon: Health benefits: Anti-inflammatory, antioxidant, and antibacterial properties are present in cinnamon. Due to these qualities, cinnamon helps maintain a healthy immune system. Research that used cinnamon found that it increased the activity of antioxidant enzymes. This indicates that it might either prevent or cure some cancers.
Cinnamon is a very versatile ingredient, and it can be used in a variety of dishes to add a zing to your cooking. It can also be used in beverages and cleansers. This ingredient can be easily found in Indian stores and online. Cinnamon is a very popular spice, and you can easily find it at any supermarket or grocery store. Cinnamon is a great option for people who want to start eating healthier because it is rich in antioxidants that can improve your immune system and help fight against cancer. If you are looking for a healthier option, you should try consuming cinnamon as a replacement for sugar.
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