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How Many Peanuts To Eat Per Day?

June 04, 2022 2 Comments

"Some Peanuts a Day. . . Keeps the Doctor Away"

Do you like peanuts or peanut butter? Maybe both? Either way, it’s probably a yes. Peanuts are highly popular in the UK as well as other parts of the world. Peanuts are one of the most commonly consumed nuts in the UK. Did you know that peanuts are legumes and not nuts as most people think? There are many different ways to add more peanuts into your diet, from raw or roasted, with salt or without, chopped or whole – there’re a lot of choices that are roasting and selling in the UK!

Great news for lovers of peanuts! New research shows that peanuts are one of the healthiest nuts you can eat. A recent study found that regularly eating peanuts may have a positive impact on our risk of heart disease and diabetes, as well as increase our intake of fiber and vitamin E.

Peanuts provide more than 25% of the total protein and healthy fats in a typical diet. That makes them an excellent addition to almost any diet plan.

Peanuts are high in protein and other nutrients. Peanuts are considered a healthy food because they have numerous benefits. They are rich in vitamins, minerals, and healthy fats.

Read on to learn more about how many peanuts you should eat per day and the health benefits of peanuts.


Many Health Benefits of Peanuts

As the CNN health published: after four years, people who ate nuts seven or more times a week had a 20 percent reduced death rate than those who did not eat nuts. Nut eaters were also slimmer, more physically active, and did not smoke.

Peanuts are a superfood with numerous benefits. They are high in protein and contain fiber and minerals like magnesium, iron, and potassium. They are also rich in B vitamins and antioxidants. Eating peanuts can help reduce the risk of various diseases. They may help prevent heart disease, type 2 diabetes, and certain types of cancer. They can also help maintain weight and reduce the risk of malnutrition. Peanuts are also gluten-free and are a good source of alternative protein for vegetarians. They are also a good source of fiber and can help reduce cholesterol. They are a great snack option as they are high in energy. Peanuts are a healthy snack option that is rich in nutrients and fiber. They are a great source of protein and are easy to add to your daily diet. They can help reduce the risk of developing various diseases.


Nutrition Facts for Peanuts

Peanuts are a healthy snack option. They are rich in nutrients. They are high in protein and fiber and contain vitamins and minerals like magnesium and iron. Amount of peanuts - 16 peanuts, 42 grams

Calories - 157

Protein - 6 grams

Fat - 14 grams

Carbohydrates - 6 grams

Fiber - 2 grams


How Many grams of Peanuts Per Day?

The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess. Two tablespoons of peanut butter are about 16 peanuts. Six pieces of peanut brittle are about 42 grams. Three tablespoons of roasted peanuts are about 14 grams.


How Can You Buy Peanuts Online  In the UK?

Peanuts come in a variety of varieties, making it easy to incorporate them into your daily diet. They can be consumed raw or blanched. We also have red skin mini peanuts, which are smaller and tastier after toasting. If you like sweet goodies, Honey peanutscaramelized peanuts, and honey chili coatings are available. We also use salt in a distinctive Mediterranean style to produce them. You can also purchase your desired types of peanut snacks from our online store in the UK.


5 Health Benefits of Eating Peanuts Everyday

The many benefits of peanuts include being rich in vitamins and minerals, high in protein, and a good source of fiber. They are easy to add to your daily diet and are a good alternative to other snacks.

Boosts your energy - Peanuts are rich in protein and can help boost your energy. They are high in B vitamins, which can help increase your energy. B vitamins can also help reduce fatigue and boost your mood.

As the BBC News peanuts are good for your heart -  they are rich in antioxidants that protect cells from damage linked to heart disease and cancer. They are high in fiber, which can reduce cholesterol and can help maintain a healthy heart.

Reduces risk of heart disease - Eating peanuts can reduce your risk of developing heart disease by up to 40%. They are a good source of vitamin E, magnesium, and potassium. Vitamin E and magnesium can reduce blood pressure and help keep your blood vessels healthy. Good source of iron - Peanuts are a good source of iron, which is important for healthy blood. Iron is needed to produce hemoglobin, a protein that carries oxygen around the body.

This is particularly important for women during pregnancy. Good source of protein - Peanuts are a good source of protein, which is important for maintaining healthy muscles and bones. They can also help you feel fuller for longer, which can be helpful if you are trying to lose weight.


4 Tips to Help You Eat More Peanuts

If you want to add more peanuts to your diet, there are a few tips you can follow.

  • You can add peanuts to salads and soups, eat peanut butter on toast or a sandwich, or use peanuts in recipes like stir-fries.
  • You can also add peanuts to your desserts like cookies or brownies or use them to make peanut brittle.
  • You can use peanuts to make a protein shake. Just add them to a banana and other ingredients like flax seeds, dates, and almond milk.
  • Peanuts are great as they are high in protein. They can also be used as an alternative to other snacks like candies or chocolate.



Peanuts are a superfood and make a great snack. They are high in protein and vitamins and minerals and low in calories. They can help reduce the risk of developing various diseases and can be used in many ways in your cooking. Peanuts can be enjoyed as part of a healthy diet when eaten in moderation.


2 Responses


April 13, 2023

Ive been eating peanuts since a child from my aunts farm. Now they are saying peanut cause problems. Why


October 14, 2022

Is canned peanut harmful or less nutritious?

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