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As it was published in Cardiovascular disease - NHS: Conditions affecting the heart or blood vessels are collectively referred to as cardiovascular disease (CVD). One of the biggest causes of mortality and disability in the UK is CVD, yet it is frequently significantly avoidable by adopting a healthy lifestyle. Atherosclerosis, a buildup of fatty deposits inside the arteries, and a higher risk of blood clots are typically connected with it. It may also be linked to artery damage in several organs, including the kidneys, eyes, heart, brain, and heart.
Nuts are nutrient-rich foods with complex matrices that are high in unsaturated fatty acids and other bioactive substances including L-arginine, fibre, beneficial minerals, vitamin E, phytosterols, and polyphenols. Nuts have a certain composition that makes them likely to have a positive impact on cardiovascular health. Consuming nuts has been linked in epidemiological research to lower rates of CHD in both sexes and diabetes in women, but not in men. Trials on feeding animals have unequivocally shown that eating any type of nut lowers cholesterol, even when combined with a balanced diet. Nut consumption appears to reduce oxidative stress, inflammation, and vascular reactivity, according to the growing body of research. The metabolic syndrome, visceral obesity, and blood pressure all seem to be favourably impacted by nut intake.
Epidemiological research and clinical trials reveal that routine nut consumption is not linked to excessive weight gain, which is contrary to assumptions. First-rate proof that regular nut consumption is linked to a 50% reduction in incident diabetes and, more importantly, a 30% reduction in cardiovascular disease (CVD) was recently provided by the Prevention con Dietta Mediterranea randomized clinical trial of long-term nutrition intervention in subjects at high cardiovascular risk. Notably, in patients assigned to a Mediterranean diet enhanced with a daily portion of mixed nuts (15 g walnuts, 7 g almonds, and 7 g hazelnuts) incident stroke was decreased by nearly 50%. It is therefore evident that regular nut eating reduces the incidence of CVD, an effect that is probably mediated by favourable effects on intermediate risk variables.
Nuts: nutrition and health outcomes | British Journal of Nutrition | Cambridge Core: Tree nuts are by definition dry fruits with a single seed whose ovary wall hardens with age. The consumer definition of nuts also includes peanuts, which are technically legumes but have a nutrient profile similar to that of tree nuts and are therefore recognized as belonging to the nut's food group. Common edible tree nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts. For the sake of this assessment, "nuts" refers to all popular tree nuts, including peanuts, except chestnuts, which are starchy and have less fat than other tree nuts.
Since the results of two important studies were published in the early 1990s, much research has been done on nuts and health outcomes. The Adventist Health Study linked frequent nut consumption to a lower risk of CHD, and Sabaté et alrandomised .'s clinical trial (RCT) found that walnut consumption decreased serum cholesterol levels, as had also been found for almonds.
Before agriculture was practised, nuts have been a staple of the human diet alongside cereal grains and legumes. Nutrient-dense seeds that are high in energy include whole grains, legumes, and nuts. All seeds contain complex matrices in the germ and outer layer that are rich in minerals, vitamins, and bioactive phytochemicals that protect the plant's DNA from oxidative stress and help the species survive. In contrast, the endosperm contains a full spectrum of macronutrients designed to support the developing seedling. After being consumed by humans, the majority of seed constituents are accessible, and many of them work synergistically in the body to positively influence metabolic and vascular physiology pathways, resulting in protection from CVD and diabetes.
The argument that seeds in general and nuts, in particular, are heart-healthy diets is supported by epidemiological findings as well as RCT. As recently reviewed, numerous short-term feeding trials comparing nut-enriched diets with control diets have shown beneficial effects on blood lipids and other intermediate markers of cardiovascular risk. Large observational studies have also shown that the frequency of nut consumption is inversely related to incident CHD and diabetes. The growing body of research demonstrating nuts' advantageous cardiovascular benefits has led to their inclusion in several dietary recommendations. Due to the association between nut consumption and a lower risk of heart disease, the US Food and Drug Administration granted a health claim for nuts and nut-containing products in the summer of 2003.
Additionally, nuts are an essential component of plant-based dietary patterns that are advised to the general public for health and are an important component of the American Heart Association report setting goals for health promotion and disease reduction for 2020 as well as in both the most recent Canadian Cardiovascular Society Guidelines and the American Heart Association/American College of Cardiology guideline on lifestyle management to reduce cardiovascular risk. Here, we provide a summary of the current research on the developing subject of nut intake and CVD.
Nuts incorporate into your diet because they are available in a number of flavours. They can be roasted or eaten raw. Our cheese cashew will surely replace your kids' current list of favourite snacks. If you enjoy sweet foods, you might also want to try Honey Roasted Cashews, Honey Cinnamon Pecan, Honey & Cinnamon Cashews, Honey Coffee Cashews, Honey Raspberry Cocoa Dusted Almonds, or Honey & Chilli Cashews. As part of our unique Mediterranean preparation, we also salt them. Please visit our online store to view all fresh Nuts types and all flavours.
Nuts are a source of healthy Omega-3 fatty acids that can help with cardiovascular health. Nuts are also a great source of variety, which can help you get the most benefit from them. By eating a healthy diet with nuts, you can help improve your cardiovascular health.
