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Is Eating Brazil Nuts Good for Hair Growth?

June 19, 2021

What are Brazil nuts?

Brazil nuts are edible seeds that grow on the Brazil nut tree and can be eaten raw or blanched. Inside a circular, coconut-like shell, the nuts form in orange-like segments that, when split apart, expose around 12-20 Brazil nuts. Here we will talk about the health benefits of Brazil nuts and find out more about the effects of eating them on hair growth.

Brazil nuts have a deep history in South America. Originally, the trees grew on the Atlantic coast but became extinct during the 1700s. As for the Brazil nut tree, it was a rare fruit, one that has sweet, white, nuts inside. These nuts have been grown in Brazil since the 15th century, though they did not become popular until the 1800s. At that time, the Indian tribe of Goas, or Parakar, took the nuts, crushed them and cooked them. This is where the Brazil nut tree, also known as Proj, got its name. Brazil nuts contain a wealth of nutrients, and each nut has a unique flavour. The nut itself is a kind of hard exoskeleton, packed with protein, iron and magnesium.

brazil nut in shell

Health benefits of Brazil nuts

Brazil nuts are rich in selenium, a trace mineral that is essential for normal bodily function.
Selenium promotes thyroid health and helps your immune system work optimally. Higher selenium levels can help boost your immune system and improve your results with a variety of health issues, including cancer, heart disease, infections, and infertility. Eating only two Brazil nuts per day will help you maintain or raise your selenium intake just as well as taking a supplement pill.

 

Effects of eating Brazil nuts on hair growth

Brazil nuts contain phytochemicals called phenols and flavonoids. Phenols are found in many fruits and vegetables. Flavonoids are found in strawberries, blueberries and kale. Phytochemicals are thought to provide health benefits that can improve human health. They are said to have antioxidant, anti-inflammatory, and anti-cancer effects. The antioxidants found in the nuts also help fight harmful free radicals. The researchers studied the effect of eating Brazil nuts on mice. The researchers found that those who ate the nuts had stronger hair and nails. The nut powder can be used as an ingredient in hair care products.

Brazil nuts are also rich in essential fatty acids that are needed for healthy hair growth. According to one study, Brazilian nuts contain trace amounts of vitamin E, iron, zinc, manganese, copper, and selenium. In another study, it was revealed that the nuts may help hair grow stronger and faster. Another study found that Brazil nuts contain enzymes that may promote the growth of new hair. Raw Brazil nuts may also provide benefit for hair loss. Many studies have shown that this nut may be good for hair loss and hair regrowth. Some research has shown that Brazil nuts contain hair strengthening agents, like phosphatidylcholine.

brazil nut and hair loss

So, what should you be eating?

Brazil nuts, according to Dr. May, are a good source of selenium, a mineral that has been shown to assist with hair loss.

Although studies have shown that selenium is important in the formation of new hair, you should proceed with caution when ingesting selenium-rich products.

"Too much selenium can cause hair loss," Dr. May noted, "so the balance is critical." Nonetheless, brazil nuts are an excellent method to keep or boost your selenium consumption.

In a study of 60 participants, researchers discovered that eating two Brazil nuts per day was just as efficient as taking a selenium pill in increasing selenium levels.

Are Brazil nuts safe for everyone to eat?

Brazil nuts, in general, are safe for everyone to eat. If you eat too many of them or eat them combined with selenium pills, you may be taking too much selenium. This can lead to selenosis, which can lead to symptoms including hair loss and brittle nails in certain people. Consuming 350mcg of selenium or less per day is unlikely to create an issue in most circumstances, but it is always advised to see your doctor or a nutritionist before making any substantial dietary changes.

 

How many Brazil nuts can I have in a day?

Brazil nuts, like any other food, may have negative and frequently severe consequences if consumed in excess. Given the number of calories and nutritional value, it is recommended that no more than three Brazil nuts be consumed each day. That is a healthy and reasonable amount.

The one we sell in our store is the premium whole pieces. We sell them on their own and mixed with other nuts which make them more excited to consume and more balanced. Or even if you liked them covered into fine premium Belgian Chocolate, you can get them from here.

 





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