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National Nuts Day: A Day to Remember the nutritive value of nuts!

October 02, 2022

According to (nationaltoday.com): The 22nd of October is designated as National Nut Day each year. In the UK people appreciate national nuts day because it recognizes nuts' positive effects on health.

Nuts are a delicious, nutritious, and affordable part of your diet. But do you know what they also provide in terms of nutrients? National Nuts Day is a great day to remember the nutritive value of nuts! By celebrating their nutrient-rich contents, you can make healthy choices for yourself and your loved ones this holiday season.

Nuts are one of the most nutritious foods on the planet. They are packed with essential nutrients that can help you maintain a healthy weight, improve your cognitive function, and fight against the disease. Nuts are also a great source of antioxidants, which protect your cells from damage. The most popular nuts consumed worldwide are almondBrazil nutcashewhazelnutmacadamia nutpecanpeanutpistachio, and walnut.

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What are some of the nutrients in nuts?

All nuts, including tree nuts, contain monounsaturated fat, protein, vitamins, minerals, and fibre, making them nutritious and versatile food. They're a great source of heart-healthy fats - monounsaturated fats (MUFAs) and omega-3 fatty acids - which can help to provide anti-inflammatory benefits. Nuts are also a good source of magnesium, which has been shown to improve blood pressure and heart rate and to help maintain a healthy metabolism. Tree nuts, such as almonds and walnuts, are packed with protein, omega-3 fatty acids, vitamins B6 and B12, and minerals such as potassium, iron, and manganese. They can also be used as a nutritious replacement for wheat or dairy products in baking recipes.

BBC Good Food: Alpha lipoic acid (ALA), a short-chain omega-3 essential fatty acid, is found in walnuts in the greatest concentration of any edible plant, making them a valuable addition to a diet that focuses on plants.

 

How to include more nuts in your diet?

Although you can find nuts in many different forms, including snack bars, protein bars, and even protein powders, it is best to consume them fresh, unshelled. Fresh-shelled nuts, such as almonds and cashews, are high in vitamins and minerals that are easily destroyed when they are shelled. Shelled nuts, however, are a mix of healthy fats, vitamins and minerals that are easily absorbed by your body. You can also make your own protein bars using nuts as a base and adding in other ingredients such as seeds and dried fruit when you have them on hand.

 

Nuts and Weight Loss

Nuts are one of the best foods you can consume for weight loss. They are high in monounsaturated fats, which are known to help decrease your body's appetite. Additionally, nuts contain protein and fibre, which slow down digestion and can also help to reduce your appetite. Additionally, nuts can be added to smoothies, used as a snack, or consumed as part of a meal. You can also use nut flour to make bread and other baked goods.

 

Nuts and Heart Health

Studies have shown that consuming a diet rich in tree nuts is heart-healthy. Not only do they contain monounsaturated fatty acids that promote heart health, but they also provide fibre and antioxidants that protect your heart from oxidative stress. Many nuts are naturally low in sodium, so they are a great option for those who are watching their salt intake. Studies have also shown that people who consume tree nuts are more likely to have a healthy cholesterol level, as well as a lower risk of developing high blood pressure and type 2 diabetes.

 

Nuts and Immune System Support

Nuts can be a great addition to a well-balanced diet because they are packed with nutrients such as vitamins, minerals, and fibre that support your immune system. Consuming foods rich in antioxidants, such as nuts, can help to reduce oxidative stress on your immune system, which can lead to decreased immunity. Tree nuts, such as almonds and walnuts, are packed with vitamin E, an antioxidant that has been shown to support immunity and improve the health of your cells. Pomegranates, which are now commonly consumed as a fruit, are also a great source of immune-supportive minerals such as Selenium, which can help to reduce the risk of developing diseases.

 

Nuts and Skin Health

Nuts are extremely rich in vitamins A, E, and F, which can help to protect your skin against sun damage and dryness. Vitamin E is also one of the best antioxidants for your skin, helping to maintain its elasticity by preventing the loss of elastin, a protein responsible for the skin’s firmness. Tree nuts, such as almonds and walnuts, contain essential minerals such as manganese, which have been shown to reduce the appearance of wrinkles and age spots. Additionally, tree nuts are a great source of protein, which is essential for your skin’s health. Protein helps to maintain the health of your skin by helping to build and repair connective tissue such as collagen, which is responsible for skin elasticity and hydration.

 

Buy Nuts Online in the UK

If you want to enjoy nuts on national nuts day you can see the numerous flavours of nuts offered. They can be roasted or eaten raw. Your kids' current list of favourite snacks will undoubtedly be replaced by our cheese cashew. Try Honey Roasted Cashews, Honey Cinnamon Pecan, Honey & Cinnamon Cashews, Honey Coffee Cashews, Honey Raspberry Cocoa Dusted Almonds, or Honey & Chilli Cashews as well if you prefer sweet dishes. We additionally salt them as part of our special Mediterranean preparation. Please visit our online store to explore all fresh Nuts types and all flavours.

 

Summary

When you consider the nutrients found in nuts, it’s no wonder that they are such healthy food. They are high in heart-healthy fats, protein, vitamins, minerals, and fibre, making them nutritious and versatile food. Tree nuts, such as almonds and walnuts, are packed with vitamins, minerals, and fibre that can promote heart health, improve cognitive function, and promote weight loss. Tree nuts, such as almonds and walnuts, are packed with vitamin E, an antioxidant that has been shown to protect against oxidative stress on your heart and immune system. Nuts are extremely rich in vitamins A, E, and F, which can protect your skin from sun damage and dryness. They are also a great source of protein, which can help to maintain your skin’s health by building and repairing connective tissue.

Buy nuts online in the UK

 

 

 




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