Healthy Nuts That Are Perfect for Snacks

As published: Some populations seem to snack far more frequently than others. 30.3 million British adults, or 58% of the population in Great Britain, report frequently snacking in between meals.

When you’re trying to manage your diet, it can be difficult to know what to eat. Instead of relying on junk food, focus on eating a healthy, nutritious diet packed with vitamins, minerals and nutrients that will keep you energized throughout the day. Nuts are one such great addition; they provide you with healthy fats, protein and fibre that will help you stay satiated longer while preventing overeating and snacking between meals that could undo all the hard work you’ve done in the kitchen. In this article, we’ll teach you about some of the health benefits of eating nuts as well as some tips for storing them so they remain fresh and ready for snacking at all times.

What Are the Health Benefits of Eating Nuts?

• Nuts are not only a great source of healthy fats, but they also provide important vitamins, minerals and antioxidants that are essential for keeping your body healthy. Vitamin E, a powerful antioxidant, is found in nuts along with other antioxidants like carotenoids that prevent oxidative damage in our cells.

• They are also high in monounsaturated fats that help improve blood lipid levels, reducing the risk of cardiac diseases.

• Walnuts are particularly rich in protein and are an ideal snack for vegetarians; pistachios are a good source of fibre that helps maintain good bowel function, and almonds are a good source of vitamin B6 as well magnesium and manganese.

• Nuts are low in calories, fat and sodium, making them a great snack for those on weight loss diets.

• They are easy to store and are inexpensive, making them a great option for anyone looking to save money or have healthy snacks on hand.

Addictive qualities of nuts

A key reason why nuts are so healthy is that they are highly addictive. When you eat a handful of almonds, cashews or other nuts, your body releases endorphins, serotonin and dopamine; this makes it easier to feel satisfied and prevents you from eating too much. When you snack on nuts, your blood insulin levels are also reduced, which makes you feel more relaxed and less likely to crave sugary or fatty foods. With this in mind. As published in the BBC Good Food: Almonds are a healthy snack that reduces hunger without raising the risk of weight gain. This is due in part to the fact that nuts contain a number of elements that are challenging for us to digest, which prevents us from absorbing up to 10-15% of their calories, lessening the likelihood that you’ll snack on junk food or make a trip to the vending machine.

Which nuts are best for weight loss?

Although all nuts are healthy, some are better for weight loss than others. Studies show that walnuts are particularly beneficial, providing your body with monounsaturated fats, protein, vitamins and minerals. Almonds, pistachios and Brazil nuts are also good for weight loss, but they are slightly higher in calories and are best consumed in small amounts.

Easy ways to store your nuts

• Keep nuts in an airtight container in the refrigerator to prevent them from becoming rancid.

• Blanch almonds and pistachios before storing them to stop them from turning rancid.

• Shelf life of nuts is reduced when they are exposed to air, so try to keep them in an airtight container when you’re not using them.

• Shelled nuts are best kept in the freezer, while whole nuts can stay in the fridge.

• Nuts are best eaten when they are freshly purchased.

Sample healthy snack recipes with nuts

• Blended Smoothies - Blend 1 cup of almonds, 1 banana, 1 cup of blueberries and 1 cup of almond milk. Add some protein powder and enjoy it as a healthy meal or snack.

• Almond Butter Bread - Toast 1 slice of whole wheat bread and spread almond butter on it. Add sliced almonds for crunch and enjoy as a healthy snack or breakfast.

• Almond With Medjool Dates Smoothie - Blend 1 cup of almonds with Medjool dates and cinnamon. Add banana, almond milk and ice cubes for a healthy vegan drink.

• Almond Cashew Butter Balls - Blend almonds, cashews and honey for a deliciously crunchy snack or appetizer. Roll into balls and serve chilled.

purchasing nuts online in the UK

To make including Nuts in your diet more convenient, they are available in a variety of flavours. They can be roasted or eaten raw. Our cheese cashew will surely take the place of other snacks on your list. If you enjoy sweet foods, you can choose from Salted Caramelised Peanuts, Honey Roasted Cashews, Honey & Cinnamon Cashews, Honey Cinnamon Pecan, Honey Coffee Cashews, Honey Raspberry Cocoa Dusted Almonds, or Honey & Chilli Cashews. As part of our unique Mediterranean preparation, we also salt them.

Conclusion

Nuts have a rich history dating back to the early humans, who used them as a source of food and for making tools, ropes, building materials and even medicines. They have been used by many cultures and are now considered healthy food that provides essential nutrients and calories. They are best consumed as part of a well-balanced diet and should be limited to less than 2 ounces per day.