As published: Some populations seem to snack far more frequently than others. 30.3 million British adults, or 58% of the population in Great Britain, report frequently snacking in between meals.
When you’re trying to manage your diet, it can be difficult to know what to eat. Instead of relying on junk food, focus on eating a healthy, nutritious diet packed with vitamins, minerals and nutrients that will keep you energized throughout the day. Nuts are one such great addition; they provide you with healthy fats, protein and fibre that will help you stay satiated longer while preventing overeating and snacking between meals that could undo all the hard work you’ve done in the kitchen. In this article, we’ll teach you about some of the health benefits of eating nuts as well as some tips for storing them so they remain fresh and ready for snacking at all times.
A key reason why nuts are so healthy is that they are highly addictive. When you eat a handful of almonds, cashews or other nuts, your body releases endorphins, serotonin and dopamine; this makes it easier to feel satisfied and prevents you from eating too much. When you snack on nuts, your blood insulin levels are also reduced, which makes you feel more relaxed and less likely to crave sugary or fatty foods. With this in mind. As published in the BBC Good Food: Almonds are a healthy snack that reduces hunger without raising the risk of weight gain. This is due in part to the fact that nuts contain a number of elements that are challenging for us to digest, which prevents us from absorbing up to 10-15% of their calories, lessening the likelihood that you’ll snack on junk food or make a trip to the vending machine.
Although all nuts are healthy, some are better for weight loss than others. Studies show that walnuts are particularly beneficial, providing your body with monounsaturated fats, protein, vitamins and minerals. Almonds, pistachios and Brazil nuts are also good for weight loss, but they are slightly higher in calories and are best consumed in small amounts.
To make including Nuts in your diet more convenient, they are available in a variety of flavours. They can be roasted or eaten raw. Our cheese cashew will surely take the place of other snacks on your list. If you enjoy sweet foods, you can choose from Salted Caramelised Peanuts, Honey Roasted Cashews, Honey & Cinnamon Cashews, Honey Cinnamon Pecan, Honey Coffee Cashews, Honey Raspberry Cocoa Dusted Almonds, or Honey & Chilli Cashews. As part of our unique Mediterranean preparation, we also salt them.
Nuts have a rich history dating back to the early humans, who used them as a source of food and for making tools, ropes, building materials and even medicines. They have been used by many cultures and are now considered healthy food that provides essential nutrients and calories. They are best consumed as part of a well-balanced diet and should be limited to less than 2 ounces per day.
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