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How to Incorporate Nuts and Dried Fruits Into Your Diet

August 05, 2022

Introduction

As Commercial Dehydrators | United Kingdom published: The major importer of dried fruit into Europe is the UK. Imports of dehydrated fruit were GBP145 million in 2018.
If you're looking to improve your diet and add more nutrient-rich foods, then incorporating nuts and dried fruits is a great way to do so. Both nuts and dried fruits are packed with essential nutrients like vitamins, minerals, fibre, and antioxidants. They also offer a host of health benefits, including improved heart health, reduced inflammation, and better blood sugar control. Best of all, they're easy to add to your diet in a variety of ways.
This blog post will discuss the many benefits of incorporating nuts and dried fruits into your diet. We'll also provide some tips on the best ways to add them to your meals and the best types of nuts and dried fruits to choose from.
Nuts and Dried Fruits in the UK

The benefits of incorporating nuts and dried fruits into your diet.

The nutritional value of nuts and dried fruits

Nuts and dried fruits are packed with nutrients that can have a positive effect on your health. For example, almonds are a good source of vitamin E, an important antioxidant that helps protect your cells from damage. Dried apricots are a good source of potassium, which is essential for maintaining healthy blood pressure levels.

The health benefits of nuts and dried fruits

There are many potential health benefits associated with incorporating nuts and dried fruits into your diet. For example, studies have shown that eating a handful of almonds every day can help lower LDL (bad) cholesterol levels and improve heart health. Adding dried fruit to your diet can also help boost your intake of fibre and antioxidants.

The weight loss benefits of nuts and dried fruits

In addition to their other health benefits, nuts and dried fruits can also help you lose weight or manage your weight more effectively. That's because they're both high in fibre, which helps keep you feeling full longer after eating. What's more, the healthy fats in nuts can help increase satiety and reduce cravings for unhealthy snacks between meals.

The best way to incorporate nuts and dried fruits into your diet.

Adding nuts and dried fruits to your breakfast

Nuts and dried fruits are a great way to start your day. They're packed with nutrients and fibre that will help keep you feeling full and energized all morning long. You can add them to oatmeal or yoghurt, or just eat them on their own as a healthy snack.

Adding nuts and dried fruits to your lunch

Nuts and dried fruits make a great addition to any lunchtime meal. they can be added to salads, sandwiches, wraps, or even just eaten on their own as a healthy snack. If you're looking for some extra protein, try adding a handful of nuts to your lunchtime meal.

Adding nuts and dried fruits to your dinner

Nuts and dried fruits are also a great way to finish off your day. They can be added to cooked dishes like stir-fries or rice dishes, or eaten on their own as a tasty dessert. Dried fruit is also a great way to add sweetness and flavour to any dish without using sugar or other sweeteners.

The best types of nuts and dried fruits to incorporate into your diet.

The healthiest nuts

Nuts are an excellent source of healthy fats, protein, vitamins, and minerals. They are also low in carbohydrates and calories, making them a great snack for people trying to lose weight. When choosing nuts to incorporate into your diet, look for those that are raw or dry-roasted and unsalted. Some of the healthiest nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts.

The healthiest dried fruits are apricots.

Dried fruit is a great way to add sweetness and flavour to your diet without all the sugar of fresh fruit. It is also packed with nutrients like fibre, vitamins, and minerals. When choosing dried fruit to incorporate into your diet, look for those that are unsweetened and have no added sugar. Some of the healthiest dried fruits include apricots, dates, figs, prunes raisins, and cranberries.

How to make sure you're getting the most out of incorporating nuts and dried fruits into your diet.

 

Tips for getting the most nutritional value from nuts and dried fruits

To get the most nutritional value from nuts and dried fruits, it's important to eat a variety of both. Nuts are a good source of protein, healthy fats, and vitamins and minerals, while dried fruits are a good source of fibre and antioxidants. Here are some tips for incorporating both into your diet:
Include a handful of nuts in your breakfast or lunch for added protein and healthy fats.
  • Add a few pieces of dried fruit to your breakfast or lunch for added fibre and antioxidants.
  • Use nuts and dried fruits as snacks throughout the day.
  • Incorporate them into recipes for dinner or dessert.

 

Tips for making sure you're incorporating enough nuts and dried fruits into your diet

It's recommended that adults eat at least 1/2 cup of nuts per day, so here are some tips for making sure you're getting enough:

  • Keep a bag or container of nuts with you so you can easily grab some when you're on the go.
  • Add a handful of nuts to your breakfast cereal or oatmeal.
  • Sprinkle chopped nuts on top of salads or soup.
  • Use nut butter as a spread on toast or crackers, or make a sandwich with it.

It's recommended that adults consume 2 cups of fruit per day, so here are some tips for incorporating more dried fruit into your diet:

  • Add diced dried fruit to yoghurt or oatmeal.
  • Mix different types of dried fruit for a homemade trail mix.
  • Snack on individual pieces of dry fruit throughout the day.
  • Use dried fruit as a topping for pancakes, waffles, or oatmeal.

 

Where to Buy Nuts and Dried Fruits in the UK

Nuts Pick offers all types of nuts and dried fruits, if you taste our products they will be your favourites, we have Dried Apple Rings, Dried Pineapple Rings, Freeze Dried Strawberries, or you can see all types of dried fruits from here. As for nuts, we have Blanched Peanuts (Raw), Brazil Nuts, and Raw Cashews, or you can visit our website to see all Products and all flavours. 

 

Conclusion

In conclusion, incorporating nuts and dried fruits into your diet has numerous benefits. Not only are they a good source of nutrition, but they can also help with weight loss and improve overall health. When incorporating them into your diet, it is best to do so at breakfast, lunch and dinner. Some of the best nuts to include are almonds, walnuts and pistachios, while some of the best-dried fruits are apricots, raisins and dates. To get the most out of these foods, be sure to focus on getting the freshest and most nutritional options.



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