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Cashew Nuts: Why They're the Best Snack Choice

July 17, 2022

The best snacks are the ones that are wholesome and have few calories. If you’re trying to watch your weight, or if you have diabetes and need to monitor your blood sugar levels, staying away from high-fat snacks is a good idea. Cashews are called super nuts because they’re high in vitamins, minerals, and healthy fats. They’re also a source of protein and fibre.
Cashew nuts are one of the most popular snack choices among people who love nuts in the United Kingdom, and for good reason too. They contain fewer calories than most other nuts and are a source of minerals like iron, zinc, calcium, and magnesium. They also don’t contain any saturated fat or cholesterol. Unlike most other nuts, cashews are almost completely carbohydrate-free. Consequently, we recommend them to anyone watching their carb intake or who wants to avoid simple sugars from other nuts. Read on to find out why you should be eating more cashews!

                How to enjoy cashew nuts in the UK

 

Cashews are low in calories

Cashews are a great choice for anyone trying to lose weight. They contain fewer calories than most other nuts. as it was published in CNN: one ounce of cashews has about 200 calories. Cashews are also high in fibre, which helps you feel full longer between meals. People who eat diets high in fibre tend to weigh less because it also lowers their cholesterol. Even though cashews have fewer calories than many other nuts, you should still keep track of how many you eat. Cashews are high in fat, so you don’t want to eat too many. Most of their fat is heart-healthy unsaturated fat, but you should still watch how much you eat.

 

They’re a great source of iron and magnesium

As the BBC Good Food published: Cashews are a great source of minerals like iron and magnesium, which are important for your health. Iron is an essential mineral that’s needed to make red blood cells and prevent Anaemia. Magnesium is important for healthy muscles and blood pressure. People who don’t eat enough magnesium may experience muscle cramping, pain and spasms. Iron deficiency is common among women, particularly those who are pregnant or breastfeeding. If you’re trying to increase your iron intake, cashews are a great choice. A mere handful of cashews contains more iron than a slice of whole grain bread.

 

They also contain vitamins B, C and E

Cashews also contain vitamins B, C and E, which help you stay healthy. B vitamins are water-soluble vitamins that are easily depleted from your system and are necessary for the proper functioning of the nervous and digestive systems. Vitamin C is an antioxidant that helps prevent damage to your body caused by free radicals. It’s also good for your skin and helps prevent wrinkles. Vitamin E is another antioxidant that protects your cells against oxidative damage. Vitamin C and E are particularly good for your eyes. They help prevent macular degeneration, a condition that can lead to blindness. Vitamin B is good for your heart and immune system. They also keep your red blood cells healthy, which helps prevent anaemia.

 

Benefits of Eating Cashew Nuts Daily

Apart from being low in calories and high in minerals, cashews are also packed with protein and fibre. Protein helps to build muscle and keep your bones healthy. You can also use it as a source of energy when your body requires it. Fibre helps to keep your digestion regular and also prevents you from overeating by making you feel full faster. Eating cashews regularly can help you stay fit and healthy.

 

How to Snack on Cashews?

Cashews are best enjoyed as a snack rather than a dessert. You can add them to your salads or add them to a trail mix. Mix them with your favourite fruits or chocolate pieces to make an interesting dessert or snack. You can also use cashews to make spicy and fragrant cashew and sunflower seed pesto for a quick and tasty pasta dish.

 

3 Ways to Enjoy More Cashew Nuts Daily!

Cashews are great to snack on, but they can also be used in cooking.

  • You can flavour your soups and stews with cashew nuts. They’re also a popular addition to Indian and Chinese curries.
  • You can also make cashew milk at home as a vegan alternative to dairy milk. 
  • You can use cashew nuts in dessert recipes like chocolate truffles or crumbles.

 

The best thing about cashews – they’re versatile!

Besides being low in calories, full of vitamins and minerals, and high in protein and fibre, cashews are also versatile. You can use them in soups, curries, desserts, or as a topping on your salads. You can also use cashews to make your milk at home! No matter how you choose to enjoy them, cashews are certainly a healthy and nutritious choice.

 

Online Cashew purchases in the UK

Cashews come in a range of flavours to make adding them to your diet more convenient. You can eat them raw or roasted. We also have cheese cashew, which will undoubtedly replace other snacks on your list. Honey Roasted Cashews, Honey & Cinnamon Cashews, and Honey & Chilli Cashews are all options if you like sweet meals. We also add salt to them as part of our particular Mediterranean preparation. 

 

Conclusion

The best snacks are the ones that are wholesome and have few calories. If you’re trying to watch your weight, or if you have diabetes and need to monitor your blood sugar levels, staying away from high-fat snacks is a good idea. Cashews are called super nuts because they’re high in vitamins, minerals, and healthy fats. They’re also a source of protein and fibre. Cashews are low in calories, a great source of minerals, and packed with protein and fibre. They’re best enjoyed as a snack or added to your favourite dishes. You can also make cashew milk at home for a vegan and dairy-free alternative. Cashews are the best choice for a healthy and wholesome snack!

 




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