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Cashews and Your Brain: What You Need to Know to Keep it Healthy!

July 20, 2022

As NHS published: In the UK, dementia affects roughly 830,000 people, and about 23 million people have a close friend or relative who has the disease.
The prevalence of dementia is higher in those over 65. However, 40,000 people in the UK under the age of 65 suffer from dementia. 

The brain is the most complex organ in our body and it needs constant care to remain healthy. The brain is also the hungriest organ, requiring 20% of the energy consumed by the body. Apart from making sure that you get enough vitamins and minerals every day, several foods can help improve your brain health. One such food is cashews.

The cashew is a small nut with big benefits for your brain. They’re packed with compounds called phenolic acids, which have been shown to have neuroprotective effects and help prevent the accumulation of beta-amyloid plaques in the brain.
These beta-amyloid plaques are associated with Alzheimer’s disease, but no one knows exactly what role they play in this devastating pathology.

This nut has more benefits than meets the eye. There are a lot of nutrients in cashews that keep your brain working optimally. They contain a good amount of zinc, iron, copper, manganese, magnesium and phosphorus – all essential nutrients for keeping our brains sharp! Let’s take a look at some of its other benefits as well as tips on how to incorporate cashews into your diet:

          Cashews for Brain in the UK

 

Rich in antioxidants

Cashews are rich in antioxidants – a type of compound that helps fight oxidative stress, which is linked to the development of degenerative diseases like Alzheimer’s and Parkinson’s disease. One ounce of cashews contains as many antioxidants as one apple or a glass of orange juice! Cashews also contain vitamin E and ferulic acid, which are antioxidants linked to a lower risk of cognitive impairment.

 

Good source of magnesium

Magnesium is a mineral that’s naturally present in cashews and is essential for many biological processes in the body, including the maintenance of healthy bones and teeth, normal muscle and nerve function, and a healthy immune system. It’s also essential for your brain health – magnesium helps regulate serotonin and dopamine levels in the brain, which are key neurotransmitters linked to feelings of happiness and improved sleep.

 

Help combat depression and anxiety

There is evidence suggesting that eating foods rich in magnesium can help combat depression and anxiety. A study published in the Journal of Affective Disorders found that consuming foods rich in magnesium (e.g. cashews) can help reduce anxiety and depression in people with fibromyalgia, a disorder that causes widespread chronic pain.

 

Keep your brain healthy with cashews!

These tasty nuts contain key nutrients essential for your brain health, including B vitamins and magnesium, which are important for energy production and regulating mood. Cashews are also rich in the amino acid tryptophan, which converts to serotonin and melatonin in the body. These neurotransmitters are critical for promoting relaxation and a good night’s sleep!

 

Helps build and repair brain tissue

Cashews are one of the best sources of phosphatidylserine, a powerful compound that helps build and repair brain tissue. A 2008 study published in the journal Neuroscience found that supplemental PS, the active form of phosphatidylserine, was effective in improving cognitive function in people with age-related cognitive decline.

 

How to incorporate cashews into your diet?

Cashews can be eaten as is, sprinkled on your oats, or added to your favourite trail mix. You can also make the cashew cream by blending cashews with water or almond milk to make a creamy and flavourful alternative to dairy. You can also bake cashews into your favourite dish as a crunchy topping or make nut butter with cashews as the base. You can also add cashews to smoothies, salads, and roasted vegetables. Cashews go well with other nuts, coconut, fresh and dried fruit, and Indian spices. You can also add them to your favourite baking recipes in place of other nut flours. Alternatively, you can add cashew extract to your favourite desserts and sweet treats for a healthy dose of cashew flavour!'

Cashews come in a range of flavours to make it more simple for you to include them in your diet. You can eat them raw or roasted. Other snacks on your list will undoubtedly be replaced by our cheese cashew. You can pick from Honey Roasted Cashews, Honey & Cinnamon Cashews, or Honey & Chilli Cashews if you like sweet foods. We additionally salt them as part of our special Mediterranean preparation.

 

Conclusion

Cashews are a rich source of antioxidants and magnesium and also contain minerals like copper, iron, and zinc. These tasty nuts can be eaten raw or roasted, and are also good in baked goods like cakes and cookies. They are also delicious when blended into creamy nut butter or added to salads and roasted vegetables. These tasty nuts are a great source of nutrients for your brain health and can be added to your diet in a variety of ways.




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