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Eating Cashews For Hair growth: Why You Need to Include It in Your Diet?

July 19, 2022

What Is The Hair Loss Rate In The UK?

One of the top hair loss clinics in the UK estimates that 40% of women and 30% of men over the age of 25 experience hair loss. In guys aged 70 and older, these percentages increase to 70% frequency because hair loss often increases with advancing age. Men lose their hair totally in 39 per cent of cases.

Your hair will be longer and stronger...

There are so many things to consider before you decide on a hair care routine. From what type of oils and type of conditioner to use, the list is endless. While you can find hundreds of articles suggesting cashews for hair growth.
Eating cashews for hair growth is one of the most effective ways to improve your scalp and hair health. This is because cashews are rich in essential nutrients such as protein, iron, zinc, and copper which are essential for maintaining a healthy head of hair. They also have several other benefits that can improve the quality of your mane.
And why cashews? This is because it is one of those nuts that have numerous benefits for your hair. When combined with other ingredients like olive oil, honey, and banana, cashews can help in strengthening your hair from the roots and promoting hair growth. Here’s everything you need to know about eating cashews for hair growth:


                Cashews for hair growth in the UK


What Are Cashews?

(Cashew - BBC Good Food): the seeds of the Brazilian native "Cashew Apple" tree, which produces bright orange fruit. They are frequently roasted and salted to enhance their flavour. They have a sweet flavour and crumbly texture.

Cashews are the seeds that grow on the cashew tree, which is native to the tropical regions of America. They are usually available in their dried form and look like a nut. Cashews are a good source of protein and are rich in fats, iron and magnesium. They are also loaded with vitamins like Vitamin E, B1, B2, B3, B5 and Vitamin K. The minerals found in cashews are calcium, zinc, selenium and manganese. You can easily find cashews in their whole form or as a paste. They are usually roasted before they are consumed and are high in calories. But this shouldn’t stop you from consuming them, since they have numerous health benefits.


Benefits of Eating Cashews For Hair Growth

Cashews are great for your hair, as they are loaded with some essential nutrients like proteins, zinc, magnesium, and iron. These nutrients are highly essential for hair growth. And when you eat cashews, the body starts producing more keratin, which is an essential protein for healthy and strong hair. For hair growth, you need the right nutrients, an appropriate diet, and the right home remedies. Eating cashews for hair growth is one of the easiest ways to promote healthy and strong hair. It works gently on your hair and promotes growth from the roots. If you have thin hair, consuming cashews will help to thicken your hair – it also works well for dyed hair by preventing fading and breakage.


How To Grow Hair With Cashews?

Before we jump on to how to grow hair with cashews, let’s first figure out what is the best way to consume cashews. You can either use them in their whole form or make a paste by blending them with water. There are no hard and fast rules when it comes to consuming cashews. You can either chew them or make a smoothie by blending them with other ingredients. You can also add cashews to your salads, oatmeal, and yoghurt. You can even include cashews in your baked goods and desserts since they have a very mild taste.


Cashews come in a range of flavours to make it more simple for you to include them in your diet. You can eat them raw or roasted. Other snacks on your list will undoubtedly be replaced by our cheese cashew. You can pick from Honey Roasted Cashews, Honey & Cinnamon Cashews, or Honey & Chilli Cashews if you like sweet meals. We additionally salt them as part of our special Mediterranean preparation.


More Important, What Are The Proteins, Vitamins And Minerals In Cashews?

The elements that are enriched in cashews are proteins, Iron, Zinc, Magnesium, Copper and Manganese. Of these, proteins are the most important as they are required for building new cells and promoting hair growth. You can get the required proteins by consuming cashews regularly. Proteins are also known to prevent greying of hair.


Other Benefits Of Consuming Cashews For Hair Growth

Apart from promoting hair growth and strengthening your hair, cashews can also help you fight against many health issues such as heart diseases and overall skin problems. You can also use cashews for skin care, as they are rich in Vitamin E, which is known for its skin-renewing properties. For pregnant women, cashews are a great source of iron, which is important for the healthy growth of the fetus and the mother as well. You can also use cashews for weight loss and it is great for diabetics since it has a low glycemic index.



For long and healthy hair, you need to take care of it right from the roots. This is where cashews come into the picture. Eating cashews for hair growth is one of the easiest ways to promote strong and healthy hair. It is rich in proteins and minerals, which are essential for healthy hair. If you have been looking for a solution to your hair problems, cashews are the answer. They are easy to consume, and you will be able to notice the change in a couple of months. So, what are you waiting for? Go ahead and include cashews in your diet to promote hair growth.

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