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Delicious Recipes with Almonds - Healthy, Easy to Cook and Fun

July 09, 2022

Almonds are one of the favourite nuts in the United Kingdom. They are affordable and available throughout the year. Moreover, almonds are rich in protein, healthy fats, vitamins and minerals.
Even though they have a high-calorie content and a fair amount of carbs, they still make a great addition to your diet because they don’t spike blood sugar levels as other sugars do. In addition, almonds are an excellent source of copper and manganese, which most people don’t get enough of in their diet.
And that’s not all! Almonds also contain monounsaturated fats, which are known for their cardio-protective properties.
For people looking to add more almonds to their diet or even those who need to up their intake of this nutritious nut for its many benefits on the body; these recipes will be just what you need! From appetizing starters to wholesome mains and yummy desserts – we have it all! So check them out and bring some almond love into your kitchen today!
Read on to find out more about this tasty nut and some useful almond recipes that you can add to your diet.

 

What’s so great about almonds?

Almonds are the healthy and tasty nut that is high in protein, healthy fats, vitamins and minerals. They are also a great source of copper and manganese, which most people don’t get enough of in their diet. Almonds also contain monounsaturated fats, which are known for their cardio-protective properties. Almonds are one of the best foods for weight loss because they are high in protein and fibre, which keeps you feeling full for longer. They are one of the best snacks to keep you away from unhealthy calories. The high vitamin E and magnesium content in almonds make them great for the nervous system, and they are also useful for managing stress and anxiety. Almonds are also good for your heart and bones, and they can even help you lose weight!

 

Health benefits of almonds

Eating almonds can offer you a lot of health benefits. Some of them are mentioned below: Almonds are great for weight loss. They are high in protein and fibre, both of which are helpful in weight loss. Almonds can improve your blood cholesterol levels and can help you maintain a healthy heart. Almonds are good for your bones because they contain magnesium and calcium, both of which are important for bone health. Almonds can provide you with energy and can even improve your mental health. Almonds are good for your digestive system and can help improve the regularity of your bowel movements.

 

Almonds are simple to include in your diet because they are available in a number of flavors. You can eat them raw or blanched. We also provide tangy and delectable almond snacks called lemon almonds. both tasty and savory You can pick from chocolate toffee almonds, white chocolate caramel almonds, and honey roasted almonds if you want sweet treats. You can get the various almond treats you enjoy from our online store as well.

 

How to Cook Almonds?

Almonds are pretty easily available in the market, and as such, it is not necessary to always cook them at home. However, you can always make a few healthy recipes with almonds at home. Here’s how to cook almonds at home. Roasted Almonds - To roast almonds at home, you need a heavy-bottomed saucepan with a lid, a wooden spoon, and a baking sheet. After the almonds have been shelled and the skins have been removed, you can put them in the saucepan with a little bit of water and cook them on low heat for about 15 minutes. Once done, you can either enjoy the almonds as is or you can crush them to make almond paste.

Pressure Cooked Almonds - To make almond butter, the best option is to pressure cook the almonds. This is a very easy process, but it takes a long time. So, make sure you have enough time to make the almond butter.

You can also make almond milk at home by soaking almonds in water for a few hours. After that, grind the almonds with water to make almond milk.

 

Almond recipes: tasty and healthy

           Almonds recipes in the UK

 

A handful of almonds could be all that you need to get a dose of healthy fats and protein! Some tasty and healthy almond recipes are mentioned below:

  • Almond and Yogurt Breakfast - This is a great way to start the day with a protein-packed breakfast. The Vitamin B12 in the yoghurt will help you stay energized throughout the day.
  • Chia and Almond Pudding - Chia and almonds are a great combination! These are healthy and are easy to make. You can also take this as a dessert or a snack.
  • Almond Cheese Sandwich - A healthier twist on your favourite childhood meal! Almonds and cheese make a great combination and this is a low-calorie recipe.
  • Almond Milk - A healthier alternative to regular milk, almond milk is rich in protein, vitamins and minerals. You can also make it at home with almonds, water and dates.

  

Other Tasty and Healthy Recipes with Almonds

As mentioned above, almonds are great for your health and well-being. They are also extremely versatile, and you can make many different recipes with almonds. Here are some of our favourite recipes with almonds.

  • Almond Butter + Banana + Honey - This is a great, healthy and nutritious snack that you can make at home with just 3 ingredients. All you need to do is to mash a banana and mix it with almond butter. You can also add a little bit of honey to make it tastier.
  • Almond Milk + Oats + Banana - This is another great and healthy recipe that you can make at home with almonds. All you need to do is blend almonds with water and bananas to make creamy and delicious almond milk. You can also add oats for a thicker consistency.
  • Almond Yogurt + Honey - This is a great, healthier alternative to your regular breakfast. You can mix honey with almond yoghurt to make it more delicious.

 

Conclusion

Almonds are the healthy and tasty nut that is high in protein, healthy fats, vitamins and minerals. They are also a great source of copper and manganese, which most people don’t get enough of in their diet. Almonds also contain monounsaturated fats, which are known for their cardio-protective properties. Almonds are one of the best foods for weight loss because they are high in protein and fibre, which keeps you feeling full for longer. They are one of the best snacks to keep you away from unhealthy calories. The high vitamin E and magnesium content in almonds make them great for the nervous system and they are also useful for managing stress and anxiety. Almonds are also good for your heart and bones, and they can even help you lose weight!

 




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