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How to Use Almonds as a Protein Food

July 08, 2022

People in the UK enjoy eating nutritious foods, so we decided to talk about almonds as they are a rich source of protein and are sold there.


Eat a handful

In terms of quantity, one handful is roughly 30 grams. You can tell this by looking at your hand or a measuring cup and seeing how much space the almonds occupy in it.
Almonds are a good source of protein because they contain all nine essential amino acids that our bodies need to function properly. They've considered a complete protein food!
To eat almonds, simply open them up and pop one into your mouth. For best results, try not to shell them first—the skin contains important nutrients like vitamin E as well as fibre and minerals like magnesium, manganese and potassium that help you stay healthy. 


Make almond paste

             Almonds in the UK

Almond paste is a sweet spread made from ground almonds and sugar. It's often used in baking, and it can also be used in desserts like marzipan and macaroons.

To make your almond paste at home, start by mixing 1 lb of whole almonds with 2 cups of powdered sugar. Blend them until they form a crumbly mix (you might need to do this in batches). Then add another 2 cups of powdered sugar until you reach the desired consistency—the mixture should look like wet sand. You can store your homemade almond paste in an airtight container for up to one month.


Add almonds to your soup

If you're looking for a way to add some protein and fibre to your soup, look no further than almonds. They can be used in a variety of soups, from creamy lentil soups to chunky cold-weather vegetable soups. Adding almonds to your soup will give it an incredibly nutty flavour that is sure to please anyone who tries it!

Almonds work best when they are roasted or raw—the choice is up to you! If you choose raw, though, make sure they are soaked overnight so that their skins soften and begin soaking up the broth or water added into the recipe after cooking time has ended (or else their skins may get tough). Make sure not too much liquid gets absorbed by them either; otherwise, they'll become mushy instead of crunchy like we all know and love about salted nuts like these delicious little guys here. Soaking them overnight also helps ensure that none fall off while eating your meal (if this happens then just pick them back up from where ever they fell onto).


Take almonds for the road

Almonds are a good source of protein. That's why it's important to take them with you when you're on the go. It's more convenient than a heavy chicken breast or bagel, which can make your hands sweat on a hot day. Almonds are also easy to carry in pockets or purses, so they're great for eating while doing chores around the house or on vacation.

Almonds have fibre too! They're known as "nature's toothbrush," because this nutrient helps fight plaque buildup and maintain healthy gums (and mouths!). Fibre is important for digestion too; it helps keep things moving along smoothly through your system without causing bloating or gas later on down the line—which means no embarrassing flatulence at work events!


You can easily incorporate almonds into your diet because they come in a variety of flavours. They can be consumed raw or blanched. In addition, we offer lemon almonds, a tart and a delicious almond snack. delicious and savoury If you like sweet snacks, you may choose from chocolate toffee almonds, white chocolate caramel almonds, and honey roasted almonds. You may also get the many almond snacks you like from our online store.


Use almond butter instead of peanut butter

  • Almond butter is a good source of protein and fibre, making it a healthy snack that can help you feel fuller longer.

  • Eat almonds as an alternative to other nuts. Almonds are one of the best foods for athletes because they have a high concentration of protein and monounsaturated fats, which your body needs to build muscle and repair tissue after exercise.

  • Add almonds to your yoghurt or oatmeal in the morning for extra crunchiness!


Sprinkle sliced almonds on cereal or salad

You can add almonds to your diet in several ways. For example, you can sprinkle sliced almonds on cereal or salad. This is an easy way to boost the protein content of your meal without changing its flavour too much. Almonds are also high in fibre, calcium and vitamin E, so they add extra nutrients to your diet as well as protein!


Add whole almonds to a fruit smoothie

If you're looking for a healthy way to add additional protein to your diet, almonds are a great option. They're high in fibre, calcium, vitamin E and magnesium—all of which help maintain a healthy heart and keep your body functioning properly.

Almonds also contain plant sterols that have been shown to reduce blood cholesterol levels. Almond skins contain prunasin—a type of sugar that provides nutrients like beta-carotene (a precursor to vitamin A) and kaempferol (a flavonoid antioxidant). The nuts themselves have a nice dose of monounsaturated fats that help lower LDL cholesterol while raising HDL ("good") cholesterol levels. Almonds are also rich in potassium—which helps regulate blood pressure by lowering sodium levels in the body.


Add ground almonds to meatloaf, meatballs or hamburgers

A great way to get more almonds into your diet is by adding them to your favourite meats. Almonds are high in protein, fibre and calcium, so you can use them as a source of those nutrients. The ground almonds will also increase the nutritional value of the meat mixture. They’re also a good source of vitamin E and B6.

Here's how:

  • Combine 6 ounces cooked lean ground beef with 1/4 cup finely chopped onion and 1-1/2 teaspoons Worcestershire sauce; add salt and pepper if desired

  • Add 2 cups crushed cereal flakes; add 3/4 cup sliced almonds (or 1/3 cup ground); mix well


Use slivered almonds in pancakes, bread and muffins

Slivered almonds are also a great addition to baked goods and pancakes. Almonds are a healthy and convenient source of protein, fibre and calcium, as well as vitamin E, magnesium and copper. They're also high in monounsaturated fats — this help reduces bad cholesterol levels in your blood.

In addition to using the slivered form of the nut, you might want to try roasting your almonds at home so that you can use them on salads or in other dishes. To roast them, preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius). Spread 1/4 cup of whole raw almonds on a baking sheet; bake for 10 minutes until lightly browned. You'll get about 2 tablespoons from each serving once they're roasted!


Eat almond milk instead of cow's milk

Almond milk is a good alternative to cow's milk for people with lactose intolerance, or for those who are looking for a dairy-free way to consume calcium and vitamin D. While almond milk does not contain significant levels of vitamins A, B12 or E (which you can find in cow’s milk), it has significantly less cholesterol and saturated fat than cow's milk.

Almond milk can be used in place of cow's milk in recipes by substituting 1 cup of almond milk per 1 cup of cow’s milk called for in your recipe.


Almonds are a convenient source of protein, fibre and calcium

These nuts are also high in vitamin E, magnesium and monounsaturated fat—a type of heart-healthy fat that's considered good for your cholesterol levels. Almonds also provide some vitamin B vitamins including riboflavin (vitamin B2), niacin (vitamin B3) and thiamine (vitamin B1).


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