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Nuts are nature's cancer fighters!

August 10, 2022

Cancer Statistics for the UK ( In the UK, there are about 375,000 new cancer cases a year, or about 1,000 cases every day (2016-2018).

What do you think of when you hear the term "cancer"? Maybe it's your mom, dad, brother, or friend who has been diagnosed with cancer. Maybe you've just heard about how many people are getting cancer these days. It doesn't matter where you've heard it or what your thoughts might be on this topic. The one thing that is common to almost everyone is that they don't like the word 'cancer.' For most people, this one word represents fear and uncertainty. Even though most know that there are many wonderful things about nuts (i.e., they're good for you), most people may not have realized that nuts are also nature's solution to fight cancer cells! The anticarcinogenic properties of nuts have been known by traditional cultures since prehistoric times and documented in scientific research since the 20th century. Natural anticarcinogens can be found in various plants, fruits, and nuts — from berries to pomegranates and walnuts — which make up a large fraction of modern anticancer foods. In addition, food can provide additional benefits beyond its anticarcinogenic effect if taken with other natural remedies such as olive oil or garlic supplements. So why should we add more foods with this property to our diet? Nuts contain phytosterols (plant-based molecules) called beta-sitosterol, campesterol, stigmasterol, and cholesteryl ester (also called beta-sitosterol). This phytosterol


Nuts are nature's cancer fighters in the UK

What are phytosterols and what do they do?

Phytosterols are natural molecules found in plants. There are hundreds of phytosterols, which are thought to have anti-cancer properties because they have a high ability to block the absorption of carcinogenic agents (such as UV-rays and oestrogens) into the body. Beta-sitosterol is the most researched phytosterol, and it is found in various seeds, such as peanuts and sesame seeds. Beta-sitosterol is thought to slow down the growth and spread of cancer cells because it blocks the absorption of carcinogenic agents. Plant sterols are found in certain types of plants, such as soybeans and canola oil, that are thought to block the absorption of LDL (the “bad” cholesterol) from the intestines. This type of cholesterol is linked to an increased risk of heart disease and cancer.


Why is it important to eat more nuts?

Nuts are high in nutrients, vitamins, and minerals. Health experts recommend eating more nuts to reduce the risk of coronary heart disease and type 2 diabetes. Eating a handful of nuts each day can help to reduce the risk of certain cancers such as Prostate, Esophagus, Colorectal, and Lung cancers. Nuts are not only good for fighting cancer, but they are also good for fighting other chronic diseases. A healthy diet including nuts can help to prevent or delay the onset of chronic diseases, such as diabetes, high blood pressure, high cholesterol, and obesity.


What Nuts Can help to cure cancer

Seeds, cashews, Brazil nuts, almonds, pistachios, hazelnuts, and macadamias are known to contain high levels of antioxidants that can prevent cancer cell growth. A high antioxidant diet is a very important option for people who want to prevent and cure cancer. According to BBC NEWS | Health | Walnuts may prevent breast cancer: eating walnuts may help lower the risk of developing breast cancer.

A study that published in Eat nuts, live longer - CNN: People who reported routinely eating nuts had a lower risk of dying from a number of illnesses, most notably cancer, heart disease, and respiratory conditions.


How raw nuts fight cancer

Raw nuts contain antioxidants, vitamins, minerals, and phytochemicals that can help to fight cancer cells. Raw nuts are beneficial as they have not been roasted, fried, heated, or boiled. This process destroys the nutrients found in raw nuts and makes it difficult for your body to absorb them. Raw nuts also contain enzymes, proteins, and other beneficial substances that are destroyed by roasting. A study on mice found that raw almonds prevented tumours from forming through the breakdown of vitamin E and antioxidants. Vitamin E is an antioxidant that helps to prevent cancer cells from growing. Antioxidants can also help to reduce the negative effects caused by the sun such as skin damage and wrinkles.

If you are looking for Raw Nuts you can find Blanched Peanuts (Raw)Brazil NutsRaw AlmondsRaw CashewsRaw HazelnutsRaw MacadamiaRaw PecanRaw Pistachio Kernels, Raw Walnutsor you can buy Deluxe Mixed Raw Nuts to enjoy many types of nuts.


How roasted nuts fight cancer

Roasting nuts removes their protective vitamins and minerals and causes them to become oxidized, or “cooked.” Scientific research has shown that consuming oxidized substances such as cooked/oxidized nuts can damage DNA and cause cancer cells to become “fuzzy.” The process of consuming cooked/oxidized nuts has been shown to reduce the risk of getting cancer.

Nuts Pick offer many types of roasted nuts such as Roasted Unsalted CashewsRoasted & Salted PistachiosRoasted & Salted PecanRoasted Salted MacadamiaRoasted Unsalted HazelnutsRoasted Unsalted PeanutsSalted & Roasted Almonds



Nuts can be a great addition to your diet. They are high in nutrients, vitamins, and minerals which can benefit your health. They can be used to prevent certain types of cancer. Consuming raw nuts is beneficial because it lets you benefit from these nutrients while avoiding the cooking process that destroys them. These are just a few examples of the many things that nuts can do for you. There are over 600 species of nut, and each one has its specific properties that can benefit people. So, why not add more of them to your diet? Nuts are a great source of nutrients that can benefit your body in many ways. They can be consumed raw, roasted, or in a variety of different recipes. They're also very easy to prepare and don't require much effort.

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