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Cashews vs. Peanuts: Identifying The Differences and Which One to Choose

July 15, 2022

As nuts are a high protein and healthy fat source, they are commonly used in the United Kingdom as a snack or in recipes. There are many different types of nuts available including cashews and peanuts. While both of these nuts offer similar health benefits, they also have distinct differences that may affect your decision as to which one to consume.
Both cashews and peanuts are delicious, protein-rich nuts. Both are also high in monounsaturated fats and low in polyunsaturated fats. Both cashews and peanuts have almost identical amounts of saturated fat (0 grams), monounsaturated fat (20 grams), polyunsaturated fat (16 grams), and other vitamins like Vitamin E, Vitamin B6, Iron, Magnesium, and Manganese. So what’s the difference? Let’s take a closer look at the similarities and differences between these two tasty nuts to help you make an informed decision when choosing which one to include in your diet.

            Cashews vs. Peanuts in the UK


Nutritional Differences Between Cashews and Peanuts

Although cashews and peanuts have many similarities, there are also some notable differences between the two. Let’s take a look at the nutritional facts for cashews and peanuts to see what sets these nuts apart:

  • Protein Content - As mentioned above, both cashews and peanuts are high in protein. The difference between the two is that cashews contain slightly more: 18 grams compared to peanuts’ 15 grams.
  • Carbohydrates - In terms of carbs, peanuts have the edge over cashews: 16 grams compared to cashews’ 13 grams. Note that both of these figures are on the low side and peanuts contain more fibre than cashews (3 grams compared to cashews 2 grams).
  • Fat - Both cashews and peanuts are very high in monounsaturated fat, with 19 grams and 17 grams respectively. This is good news because monounsaturated fat is associated with improved blood cholesterol and lower blood pressure.
  • Saturated Fat - Although both cashews and peanuts have very low levels of saturated fat, cashews have a slight edge compared to peanuts.


Cashew Butter vs. Peanut Butter

Cashew butter and peanut butter are both made from roasted, ground nuts. For starters, cashew butter is more expensive than peanut butter because peanuts are more affordable. In the UK peanuts are a more common crop than cashews, making peanut butter more accessible. Nutrition-wise, cashew butter and peanut butter are fairly similar. Peanut butter contains a bit more protein, but cashew butter is higher in monounsaturated fat, which could be beneficial for heart health. These two nut butter are both delicious sources of protein and make a great sandwich spread or breakfast topping. If you’re trying to decide between the two, your choice may come down to which flavour you prefer. Peanut butter has a slightly stronger taste, making it a good choice for savoury dishes like stir-fries. On the other hand, cashew butter is sweeter and can be used in both sweet and savoury dishes. Also, you can use peanut butter in many recipes from here


How Are Cashews and Peanuts Produced?

As with most foods, it’s helpful to know how and where they’re grown and processed before you consume them. This can help you identify any potential allergies and understand the nutritional content.

  • Cashews - Cashews are native to Brazil but are now grown in Vietnam, Thailand, and other countries. The trees that produce cashews grow up to 30 meters tall and produce white blossoms that turn into cashew apples. These apples are then harvested, dried, and shelled, after which they become cashew nuts.
  • Peanuts - Peanuts grow underground, and they are a type of legume that is also related to soybeans. Peanuts are a very common snack in the United Kingdom, and they are also used in many recipes as a protein-rich addition. The plant that produces peanuts is called a legume tree, which grows up to 6 meters tall.


3 Major Differences Between Cashews and Peanuts

There are a few major differences between cashews and peanuts that are worth keeping in mind when deciding which one to consume.

  • Availability - One difference between cashews and peanuts is that cashews are more widely available than peanuts. While peanuts are a common snack food, cashews are also used in various dishes and recipes.
  • Taste and Texture - Another important difference between cashews and peanuts is their taste and texture. Peanuts are savoury and crunchy, making them a good choice for stir-fries and savoury recipes. On the other hand, cashews are sweeter and softer and can be used in desserts.
  • Cost - Finally, cashews are more expensive than peanuts. This may come down to the lower production of cashews compared to peanuts, which are grown in more countries.


How to enjoy cashews and peanuts together

If you love cashews and peanuts and want to get even more health benefits from these tasty nuts, consider combining them in the same dish. For example, you could add peanuts to Asian-inspired dishes to increase the protein content. You could also add cashews to desserts or use them to top savoury dishes like stews and casseroles. This way, you’ll be able to enjoy the best of both worlds and get more nutritional benefits from these tasty nuts. There are many different ways to enjoy cashews and peanuts together. You could try mixing cashews and peanuts in a trail mix or topping stir-fries and casseroles with a mixture of cashews and peanuts. You could also make a peanut sauce for pasta or vegetables by mixing cashews with peanut butter.

To make including Cashews in your diet more convenient, they are available in a variety of flavours. They can be roasted or eaten raw. Our cheese cashew will surely take the place of other snacks on your list. If you enjoy sweet foods, you can choose from Honey Roasted Cashews, Honey & Cinnamon Cashews, or Honey & Chilli Cashews. As part of our unique Mediterranean preparation, we also salt them.

You may purchase peanuts from our online store in the UK. We sell them in a variety of tastes that may persuade you to eat them more frequently. They can be consumed raw or blanched. We also provide redskin small peanuts, which are more flavorful and smaller in size after toasting. You can get them covered in honey, caramelised, or honey chilli if you enjoy sweet appetizers. We also prepare them using salt in a unique Mediterranean manner. 


Final Words: Which One Is Better for You?

Given the nutritional similarities between cashews and peanuts, it’s hard to pick a clear winner between the two. Nut allergies are common, and if you suffer from them, you’ll want to avoid both cashews and peanuts. v. They are also a good source of monounsaturated fat. Cashews, on the other hand, provide a bit more monounsaturated fat and slightly more protein than peanuts. They are also sweeter and softer than peanuts, making them ideal for desserts and sweet dishes. In the end, both cashews and peanuts offer nutritional benefits and can be used in a variety of dishes and recipes. To get the most out of these tasty nuts, consider the nutritional differences between cashews and peanuts and try to mix them in the same dish whenever possible.




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