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Why You Should Add Cashews to Your Diet for Beautiful Skin

July 22, 2022

One of the top worries for women in the UK is their physical appearance. Nearly half of respondents to a British Association of Dermatologists (BAD) survey indicated they spend at least 30 minutes each day caring after their skin.

There are so many foods that can help improve your skin. To keep your complexion glowing and bright, cashews are certainly one of them. Rich in vitamins E, K, and B6, magnesium, zinc, iron, and copper, cashews can help prevent premature ageing by reducing stress and the visible signs of ageing. They also have anti-inflammatory properties and can reduce redness caused by acne. In addition to all this, cashews are a great source of monounsaturated fats (MUFAs) which are known to be beneficial for the skin. Cashews help maintain the health of your skin from the inside out. Here’s why you should add cashews to your diet and how you can do so:


Vitamin E For Glowing Skin

Vitamin E is a fat-soluble antioxidant that helps protect against free radicals which can lead to premature ageing. It is naturally found in the skin, but as we age the amount decreases, which can cause the skin to lose its radiance and lead to the visible signs of ageing. Vegetables are high in vitamin E for beautiful skin, as are nuts and seeds like cashews, almonds, and walnuts. Whilst you may think that eating these foods will make your skin oily, the opposite is true. Vitamin E also has anti-inflammatory properties which can help reduce the appearance of pores and prevent blackheads and breakouts.


Magnesium To Combat Stress

Stress can make your skin appear dull and can lead to acne breakouts. Studies have shown that magnesium is one of the essential minerals that can boost your immune system and reduce stress to make your skin glow. You can get the recommended daily amount of magnesium through your diet by eating nuts and seeds like cashews. Magnesium is also necessary for the production of collagen which is necessary for healthy skin and may help prevent wrinkles. Other foods high in magnesium include nuts like almonds, peanuts, and cashews, as well as dark chocolate, fish, and bananas.


Zinc And Copper For Younger-Looking Skin

A study found that zinc plays an important role in the production of collagen. Copper is also needed for the production of collagen and may help prevent wrinkles. Zinc is also an antioxidant, so it can help protect your skin from free radicals that lead to premature ageing. Zinc is present in cashews, as well as in many other nuts and seeds like almonds.


Copper To Reduce Redness Caused By Acne

Studies have shown that copper can reduce redness caused by acne. You can get copper by eating nuts, seeds, tofu, whole grains, legumes, broccoli, and cashews. Copper is also known to be beneficial for the skin because it is necessary for collagen production, and a lack of it can lead to wrinkles. Copper is present in cashews, as well as in many other nuts and seeds like almonds.


MUFA For Beautiful Skin And Hair

As published in Wikipedia: Nuts, olives, and avocados are examples of foods that contain monounsaturated fat. They make up most of the fat in olive oil. On the one hand, the group contrasts with unsaturated fats. and polyunsaturated fats on the other hand.
These fats are typically thought to be healthier than others. Despite having less energy, they lower blood cholesterol levels. The risk to the heart is lower as a result.

Monounsaturated fatty acids are known to be beneficial for the skin and hair. Cashews are one of the best sources of MUFAs. You can add cashews to salads, desserts, and smoothies to get the benefits of cashews for your skin and hair. Other foods high in MUFAs include avocados, nuts like almonds and cashews, olive oil, and peanuts.


4 Ways To Enjoy The Benefits Of Cashews For Your Skin

               Cashews for skin beauty in the UK

There are many ways to enjoy the benefits of cashews for beautiful skin.

  • If you are making desserts, you can use cashews as a healthy replacement for butter or sugar.
  • You can also add cashews to a salad or blend them with milk to make a delicious and healthy latte.
  • You can make a face mask with cashews to enjoy the benefits of cashews for your skin. You can mix 1 tablespoon of cashews with 1 tablespoon of honey in a bowl and then apply this mixture to your face and leave it on for 15 minutes to enjoy the benefits of cashews for your skin.
  • You can also add cashews to your skincare routine. You can mix 2 tablespoons of cashews with 2 tablespoons of water and then use the mixture as a cleanser to remove your makeup and impurities from your skin.


Purchasing Cashews Online In The UK

To make including cashews in your diet more convenient, they are available in a variety of flavours. They can be roasted or eaten raw. Our cheese cashew will surely take the place of other snacks on your list. If you enjoy sweet foods, you can choose from Honey Roasted Cashews, Honey & Cinnamon Cashews, or Honey & Chilli Cashews. As part of our unique Mediterranean preparation, we also salt them.



Cashews are truly a superfood that can benefit your skin in many ways. They are rich in Vitamin E, magnesium, zinc, iron, and copper which are important for glowing skin. They are also a great source of MUFAs and can help prevent premature ageing. They can reduce stress, have anti-inflammatory properties, and can also reduce redness caused by acne. There are many ways you can enjoy the benefits of cashews for your skin. Eating cashews can help you achieve flawless skin.


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