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How Cashews And Almonds Differ: A Tale Of Two Delicious Nuts

July 12, 2022

There are several varieties of nuts that are commonly consumed in the United Kingdom, but cashews and almonds are two of the most popular.

There are plenty of similarities between cashews and almonds. After all, they are both nuts, both have that meaty texture that makes them such a great snack, and both taste amazing when added to salads or roasted and sprinkled on top of just about anything. However, there are also some key differences between these two nuts — most notably in their nutrition profiles.

Both nuts are high in healthy fats, protein and fibre, which makes them perfect for snacking.

Crispy, salty and sweet—cashews and almonds have different tastes but offer similar benefits. Both nuts are rich sources of disease-fighting antioxidants, minerals like copper and magnesium, as well as vitamins B1, B2 and E. These tiny trees, grow in tropical locations around the globe.

While both cashews and almonds are nuts, there are some significant differences between these two particular nuts. But what does this mean for you? Let’s find out!

                Cashews and Almonds in the United Kingdom


Cashew Nutrition

First, let’s look at the nutritional content of cashews. These nuts are dense in calories, with one ounce containing 166 calories. However, unlike many other high-calorie snacks such as chocolate, cashews are high in monounsaturated fats. This type of fat has been shown to reduce LDL (“bad”) cholesterol, so cashews can be a heart-healthy snack if you eat them in moderation. In terms of macronutrients, cashews are rich in protein, with one ounce containing 5 grams. They’re also a source of healthy fats and fibre. Cashews are a good source of many minerals, including iron, zinc, and magnesium. In terms of vitamins, they contain a decent amount of B vitamins, vitamin E, and other vitamins. Overall, cashews are a good source of nutrition and make a nutritious snack. However, they’re not as high in nutrients as almonds are.

To make including Cashews in your diet more convenient, they come in a variety of flavours. They can be roasted or eaten raw. Additionally, we have cheese cashew, which are certain to become your new favourite snack. If you prefer sweet foods, Honey Roasted Cashews, Honey & Cinnamon Cashews, and Honey & Chilli Cashews are available. We prepare them in a special Mediterranean manner by adding salt as well.


Almond Nutrition

Almonds are so nutritious they’ve earned the nickname “nature’s vitamin pill” (because one ounce has almost as much vitamin E as you need in a day!).

Now, let’s take a look at almonds’ nutritional content. Like cashews, almonds are dense in calories, with one ounce containing 161 calories. However, unlike cashews, as published in the BBC Good Food: almonds are high in healthy monounsaturated fats, are low in saturated fats, and are cholesterol-free. Plus, almonds are a great source of protein (7 grams per ounce), and they’re also rich in many other nutrients, including fibre (5 grams per ounce), and magnesium. Almonds are also rich in many B vitamins and minerals, including calcium, iron, and zinc. Overall, almonds are an incredibly nutritious nut.

Almonds are simple to include in your diet because they are available in a number of flavours. You can eat them raw or blanched. We also provide tangy and delectable almond snacks called lemon almonds. both tasty and savory You can pick from chocolate toffee almonds, white chocolate caramel almonds, and honey roasted almonds if you want sweet treats.


Cashew vs. Almond Taste

Almonds have a slightly nutty flavour and cashews have a creamy, buttery flavour, so the taste of these two nuts is slightly different. However, both taste great, so you can’t go wrong with either. The taste of these nuts is just one factor to consider when deciding between the two. Cashews are crunchy when fresh and soft when roasted, roasted and salted, or caramelized. Almonds, on the other hand, are crunchy, no matter how you eat them.


Cashew vs. Almond Texture

The texture of these nuts is also different. Cashews are softer and more delicate than almonds, which have a denser, crunchier texture. This means that cashews are easier to blend than almonds, are easier to grind into flour, and are better for baking in general. Almonds, on the other hand, are better for snacking and for use in savoury recipes, since they’re harder and less sticky than cashews.


How to Choose: Cashews Or Almonds?

First, let’s take a look at the nutritional differences between these two nuts again. Almonds are the more nutritious nut, so they’re the better choice nutritionally. Plus, they’re also cheaper than cashews, so they’re just a better nut all around! There are a couple of other factors to consider as well. If you’re baking or blending, go with almonds, since they’re easier to blend. If you’re snacking and want something softer, cashews are better. Also, if you have any allergies, almonds are a tree nut, so they’re not an option for those with nut allergies. Cashews are technically legumes, not nuts, so they’re safe for those with allergies.



These two delicious nuts are similar in many ways, but there are also some differences between cashews and almonds. Almonds are the more nutritious option. They’re also cheaper than cashews, so they’re a better all-around choice. If you’re baking, go with almonds since they’re easier to blend. If you’re snacking, go with cashews since they’re softer and easier to chew. If you have any allergies, almonds are not an option, but cashews are safe for everyone. Overall, these two nuts are both delicious and nutritious, so you can’t go wrong with either.


Cashews Products


Almond Products

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