Peanuts aren’t just for snacking. Scientists have found that eating peanuts can have significant benefits for your skin. Peanuts contain a high concentration of antioxidants, as well as vitamins B6, E, and niacin. These vitamins and nutrients have antioxidant properties that can help protect your skin from environmental stressors like UV rays and pollution, which can accelerate the ageing process and cause wrinkles and other visible signs of ageing. If you want to look young
Peanuts are a popular source of protein, they are also known for their high concentrations of arginine and tryptophan. These amino acids can help promote hair growth when applied topically. Peanuts have multiple benefits for hair, including improving its strength and luster. Vitamin E is an antioxidant present in peanuts that helps reduce the effects of free radicals on the hair and also prevents split ends. Moreover
