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What Should I Eat and How Should I Eat Dry Fruits for Weight Loss?

It is well known that dry fruits are incredibly healthy and packed with minerals. However, isn't using dry fruits to lose weight contradictory?

by Anas Kablanon February 15, 2023

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Handful of Almonds a Day, Keeps Doctor Away

According to an article published in Metro: A new study shows that eating a handful of almonds daily may significantly enhance gut health.

by Anas Kablanon October 31, 2022

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Nuts and Dried Fruits are Bioactive and Healthy

An overview of contemporary research on the bioactive components, health benefits, and health claims of nuts and dried fruits is given in this article.

by Anas Kablanon October 05, 2022

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How Nuts Are Good for Cardiovascular Disease?

As it was published in Cardiovascular disease - NHS: Conditions affecting the heart or blood vessels are collectively referred to as cardiovascular disease.

by Anas Kablanon September 26, 2022

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Nutrition Benefits of Walnuts: What You're MISSING

walnuts can partially substitute saturated fatty acids, lowering total plasma cholesterol and low-density lipoprotein cholesterol.

by Anas Kablanon September 20, 2022

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Nuts and Dried Fruits as Toppings For National Dessert Day

Every year on October 14th, National Dessert Day, people indulge! Desserts like sweets, pies, ice cream, fruits, cookies, pastries, cobblers, and doughnuts.

by Anas Kablanon August 16, 2022

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