Nuts News

Phenolic Chemicals Found in Raw and Roasted Nuts and Their Skins

In the UK and across the world, people eat nuts often not just because they taste good but also because they are good for you.

by Anas Kablanon October 01, 2022

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Peanuts and Your Health: A Scientific Review - How They Help Keep You Healthy

Peanuts are a long-time favourite food of many people. They’re also one of the most popular foods in the world, and they can help you stay healthy.

by Anas Kablanon September 25, 2022

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Healthy Nuts That Are Perfect for Snacks

Some populations seem to snack far more frequently than others. 30.3 million British adults, or 58% of the population in Great Britain.

by Anas Kablanon August 02, 2022

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Cashews vs. Peanuts: Identifying The Differences and Which One to Choose

As nuts are a high protein and healthy fat source, they are commonly used in the United Kingdom as a snack or in recipes.

by Anas Kablanon July 15, 2022

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How Are Almonds Different From Peanuts?

n fact, almonds and peanuts are the top nuts consumed in the United Kingdom.
Peanuts and almonds are very different types of crunchy, healthy nuts that can be used in a variety of ways in cooking, baking, and even as snacks. While both nuts have their own unique flavours and nutrients, they also have some differences that you should know about before choosing which one is right for you.
Peanuts are often known as groundnuts because they grow underground as a vine rather than a tree. They’re also extremely affordable and commonly used

by Anas Kablanon June 23, 2022

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6 Ways to Enjoy Peanuts Nuts That You Never Knew!

How much do the British love peanuts?

Peanuts are a type of legume known as a “second pod” because they grow underground like other legumes, they are regarded as one of the healthiest nuts that people love in the UK. They are filled with protein and other nutrients and have a low-glycemic index which means they won’t spike your blood sugar. Even though peanuts don’t have much fat, they still contain a fair amount of healthy monounsaturated fats. These are the same fats found in olive oil, avocados, and almonds! Peanuts can be consumed raw or roasted

by Anas Kablanon June 18, 2022

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