Nuts News filter by Dieting

There’s a reason almonds are one of the most popular snack food in the UK. Plus, they’re delicious! Almonds are a nutritional powerhouse. They're packed with protein, fibre, and healthy fats, and they're also a great source of antioxidants. But what about their ability to help you lose belly fat?

Almonds are a nutritious food that can help you lose belly fat. They are high in healthy fats, protein, and fibre, which keep you feeling full and satisfied. They also contain a compound called amygdalin, which

How much do the British love peanuts?

Peanuts are a type of legume known as a “second pod” because they grow underground like other legumes, they are regarded as one of the healthiest nuts that people love in the UK. They are filled with protein and other nutrients and have a low-glycemic index which means they won’t spike your blood sugar. Even though peanuts don’t have much fat, they still contain a fair amount of healthy monounsaturated fats. These are the same fats found in olive oil, avocados, and almonds! Peanuts can be consumed raw or roasted

Did you know that peanuts are the source of protein for more than half of all English? Or that new research shows that eating peanuts may help protect against cognitive decline and Alzheimer’s disease?

Did you know that a handful of peanuts has more protein than a banana? Or that a serving of nuts can reduce your risk of heart disease, improve your blood pressure, and decrease your risk of diabetes?

Often thought of as an annoying piece of aeroplane food or a cheap snack in the school cafeteria, peanuts should be reconsidered as one of the most powerful

Peanuts are a superfood with numerous benefits. They are high in protein and contain fiber and minerals like magnesium, iron, and potassium. They are also rich in B vitamins and antioxidants. Eating peanuts can help reduce the risk of various diseases. They may help prevent heart disease, type 2 diabetes, and certain types of cancer. They can also help maintain