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Peanuts & Almonds in the United Kingdom

How Are Almonds Different From Peanuts?

n fact, almonds and peanuts are the top nuts consumed in the United Kingdom.
Peanuts and almonds are very different types of crunchy, healthy nuts that can be used in a variety of ways in cooking, baking, and even as snacks. While both nuts have their own unique flavours and nutrients, they also have some differences that you should know about before choosing which one is right for you.
Peanuts are often known as groundnuts because they grow underground as a vine rather than a tree. They’re also extremely affordable and commonly used
by Anas Kablanon June 23, 2022
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Peanuts in the United Kingdom

6 Ways to Enjoy Peanuts Nuts That You Never Knew!

How much do the British love peanuts?

Peanuts are a type of legume known as a “second pod” because they grow underground like other legumes, they are regarded as one of the healthiest nuts that people love in the UK. They are filled with protein and other nutrients and have a low-glycemic index which means they won’t spike your blood sugar. Even though peanuts don’t have much fat, they still contain a fair amount of healthy monounsaturated fats. These are the same fats found in olive oil, avocados, and almonds! Peanuts can be consumed raw or roasted

by Anas Kablanon June 18, 2022
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Peanuts in the United Kingdom

Peanuts for Skin: The Benefits of Eating Peanuts for Beauty

Peanuts aren’t just for snacking. Scientists have found that eating peanuts can have significant benefits for your skin. Peanuts contain a high concentration of antioxidants, as well as vitamins B6, E, and niacin. These vitamins and nutrients have antioxidant properties that can help protect your skin from environmental stressors like UV rays and pollution, which can accelerate the ageing process and cause wrinkles and other visible signs of ageing. If you want to look young
by Anas Kablanon June 08, 2022
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Peanuts in the United Kingdom

Peanuts and Your Brain: Important Facts You Need to Know

Did you know that peanuts are the source of protein for more than half of all English? Or that new research shows that eating peanuts may help protect against cognitive decline and Alzheimer’s disease?

Did you know that a handful of peanuts has more protein than a banana? Or that a serving of nuts can reduce your risk of heart disease, improve your blood pressure, and decrease your risk of diabetes?

Often thought of as an annoying piece of aeroplane food or a cheap snack in the school cafeteria, peanuts should be reconsidered as one of the most powerful

by Anas Kablanon June 07, 2022
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