An overview of contemporary research on the bioactive components, health benefits, and health claims of nuts and dried fruits is given in this article.
Since the beginning of time, humans have consumed nuts and dried fruits. They are nutrient-dense foods and a great way to offer bioactive chemicals that promote health. As a result, they not only feature in numerous classic and modern specialities of global gastronomy but also function as significant healthy snack items. To fully benefit from the nutrients, bioactive,
The 22nd of October is designated as National Nut Day each year. In the UK people appreciate national nuts day because it recognizes nuts' positive effects on health.
Nuts are a delicious, nutritious, and affordable part of your diet. But do you know what they also provide in terms of nutrients? National Nuts Day is a great day to remember the nutritive value of nuts! By celebrating their nutrient-rich contents, you can make healthy choices for yourself and your loved ones this holiday season.
The gut is the largest and most important organ in your body, and it’s responsible for everything from getting your bowels moving to reregulate your blood sugar. But what do you eat to get the most out of your gut? Here are some tips on how to improve your digestion and gut health.
Eat More of This Powerhouse for a Comfortable Life is all about getting the most
If you’re anything like most people, you probably eat nuts at least once a week. But what do you know about the health benefits of raw nuts? You may not have known that they could help improve your overall health! In this article, we’ll explore some of the health benefits of nuts, and how you can start incorporating them into your diet today.
Parents, you've been warned. We're giving you the 411 on nuts and young minds. Whether your children are in second grade or kindergarten, it's time to give them a crash course in healthy eating habits. It's not easy, but with some effort and planning, it can be worth the payoff. Let's take a look at how nuts can help your kids grow stronger heads—and why they matter so much when it comes to school and work.
Some populations seem to snack far more frequently than others. 30.3 million British adults, or 58% of the population in Great Britain, report frequently snacking in between meals.
When you’re trying to manage your diet, it can be difficult to know what to eat. Instead of relying on junk food,