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On the third Sunday in June, make sure to thank your father or honorary dad for all he’s done for you.
How much do the British love peanuts?
Peanuts are a type of legume known as a “second pod” because they grow underground like other legumes, they are regarded as one of the healthiest nuts that people love in the UK. They are filled with protein and other nutrients and have a low-glycemic index which means they won’t spike your blood sugar. Even though peanuts don’t have much fat, they still contain a fair amount of healthy monounsaturated fats. These are the same fats found in olive oil, avocados, and almonds! Peanuts can be consumed raw or roasted
Peanuts are a superfood with numerous benefits. They are high in protein and contain fiber and minerals like magnesium, iron, and potassium. They are also rich in B vitamins and antioxidants. Eating peanuts can help reduce the risk of various diseases. They may help prevent heart disease, type 2 diabetes, and certain types of cancer. They can also help maintain