Nuts News

Cashews and Your Brain: What You Need to Know to Keep it Healthy!

The brain is the most complex organ in our body and it needs constant care to remain healthy.

by Anas Kablanon July 20, 2022

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Eating Cashews For Hair growth: Why You Need to Include It in Your Diet?

There are so many things to consider before you decide on a hair care routine. From what type of oils and type of conditioner to use, the list is endless.

by Anas Kablanon July 19, 2022

How many cashews to eat per day in the UK

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How Many Cashews Should You Eat Per Day?

When it comes to nuts and their health benefits, cashews are one of the most popular in the UK. Whether you’re snacking on them raw, tossing them into a stir-fry or sprinkling them on top of your salad, cashews are versatile nuts that can be eaten alone or combined with other foods to create a variety of different recipes. In the United Kingdom., cashew nuts are commonly used as a topping on various desserts and side dishes, but their nutrient profile makes them more

by Anas Kablanon July 18, 2022

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Cashews: Amazing Nutrient-Dense Snack For Bodybuilding

When you want a quick and healthy snack, it’s hard to know what’s best. So many snacks have high sugar content, or they may be salty but not filling.

by Anas Kablanon July 17, 2022

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Cashews vs. Peanuts: Identifying The Differences and Which One to Choose

As nuts are a high protein and healthy fat source, they are commonly used in the United Kingdom as a snack or in recipes.

by Anas Kablanon July 15, 2022

Cashews for protein in the United Kingdom

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Benefits of Adding Cashews to Your Diet for More Protein

Let’s face it – protein is not the easiest of nutrients to get enough of. It’s one of those things we should be eating less of and more of at the same time.

by Anas Kablanon July 14, 2022

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