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The 22nd of October is designated as National Nut Day each year. In the UK people appreciate national nuts day.
Parents, you've been warned. We're giving you the 411 on nuts and young minds.
If you've ever wondered what makes almonds so special, this article is for you! We'll cover all the amazing health benefits of almonds and why they should be part of your diet.
Almonds are one of the most popular nuts in the United Kingdom. They can be found in many different forms, from whole to sliced, to ground up into almond flour and even almond milk.
Have you ever wondered if almonds are good for diabetes? You're not alone. The internet is full of conflicting information about this popular snack food, and it can be confusing to know what's true. Here's the truth about almonds' effect on blood sugar levels:
